-
Time
1:26:28
-
Miles
8.05
-
Min/mi
10:44
-
Pacing
30%
-
WAVA
46.40
-
Cals
667
-
BPM
130
-
%MHR
67.8
-
B/mi
1397
-
Asc(m)
79
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:41(11:22/m) 119/129bpm 43cal 5.27/8.5mph
2) 0.5m - 5:08(10:16/m) 129/134bpm 45cal 5.84/6.53mph
3) 0.5m - 5:05(10:09/m) 131/135bpm 46cal 5.91/6.72mph
4) 0.5m - 5:19(10:37/m) 133/141bpm 49cal 5.65/7.28mph
5) 0.5m - 5:14(10:29/m) 133/137bpm 48cal 5.73/7.12mph
6) 0.5m - 5:23(10:46/m) 134/141bpm 46cal 5.57/6.88mph
7) 0.5m - 5:20(10:41/m) 133/137bpm 46cal 5.62/7.06mph
8) 0.5m - 5:25(10:51/m) 134/140bpm 46cal 5.54/6.8mph
9) 0.5m - 5:20(10:40/m) 132/138bpm 41cal 5.64/8.68mph
10) 0.5m - 5:35(11:10/m) 130/139bpm 39cal 5.38/6.82mph
11) 0.5m - 5:16(10:31/m) 130/136bpm 36cal 5.71/7.99mph
12) 0.5m - 5:11(10:23/m) 131/134bpm 37cal 5.78/7.8mph
13) 0.5m - 5:26(10:52/m) 130/134bpm 36cal 5.53/7.83mph
14) 0.5m - 5:26(10:52/m) 132/139bpm 38cal 5.52/6.6mph
15) 0.5m - 5:29(10:59/m) 128/136bpm 31cal 5.47/6.71mph
16) 0.5m - 5:36(11:12/m) 129/134bpm 36cal 5.36/20.68mph
17) 0.05m - 33(11:00/m) 127/129bpm 4cal 5.46/5.83mph
5:41 5:08 5:05 5:19 5:14 5:23 5:20 5:25 5:20 5:35 5:16 5:11 5:26 5:26 5:29 5:36 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
3:11 |
3:11 |
12:44 |
117 77-129 |
1490 |
1/6 |
| 0.50 |
5:41 |
2:30 |
9:59 |
122 119-127 |
1218 |
1/5 |
| 0.75 |
8:17 |
2:36 |
10:26 |
129 123-134 |
1345 |
2/2 |
| 1.00 |
10:49 |
2:32 |
10:07 |
128 126-133 |
1294 |
1/3 |
| 1.25 |
13:15 |
2:26 |
9:44 |
131 127-135 |
1275 |
0/7 |
| 1.50 |
15:51 |
2:36 |
10:23 |
132 130-135 |
1370 |
3/1 |
| 1.75 |
18:36 |
2:46 |
11:02 |
132 129-136 |
1457 |
1/4 |
| 2.00 |
21:09 |
2:33 |
10:13 |
133 128-141 |
1358 |
8/3 |
| 2.25 |
23:45 |
2:36 |
10:25 |
131 128-135 |
1364 |
5/3 |
| 2.50 |
26:24 |
2:38 |
10:32 |
134 132-137 |
1412 |
0/2 |
| 2.75 |
29:20 |
2:56 |
11:44 |
135 131-141 |
1585 |
10/1 |
| 3.00 |
32:26 |
3:06 +27
|
12:24 |
131 122-137 |
1625 |
4/5 |
| 3.25 |
35:23 |
2:57 +16
|
11:47 |
132 127-136 |
1556 |
1/6 |
| 3.50 |
38:06 |
2:43 |
10:53 |
135 133-137 |
1470 |
1/0 |
| 3.75 |
40:45 |
2:39 |
10:35 |
137 134-140 |
1450 |
2/1 |
| 4.00 |
43:48 |
3:03 |
12:12 |
132 125-138 |
1611 |
2/1 |
| 4.25 |
46:34 |
2:46 |
11:04 |
134 126-138 |
1482 |
1/1 |
| 4.50 |
53:58 |
7:24 +3:58
|
29:37 |
128 105-136 |
3790 |
2/1 |
| 4.75 |
56:48 |
2:50 |
11:20 |
130 110-139 |
1474 |
2/2 |
| 5.00 |
59:34 |
2:46 |
11:05 |
130 125-136 |
1441 |
1/2 |
| 5.25 |
1:03:08 |
3:34 |
14:15 |
129 105-133 |
1837 |
1/1 |
| 5.50 |
1:05:52 |
2:44 |
10:57 |
129 113-136 |
1413 |
2/1 |
| 5.75 |
1:08:27 |
2:35 |
10:22 |
130 127-133 |
1347 |
2/0 |
| 6.00 |
1:11:05 |
2:37 |
10:29 |
131 129-134 |
1374 |
3/2 |
| 6.25 |
1:13:45 |
2:40 |
10:39 |
130 128-134 |
1384 |
2/2 |
| 6.50 |
1:16:31 |
2:46 |
11:04 |
130 127-132 |
1439 |
1/1 |
| 6.75 |
1:19:07 |
2:36 |
10:25 |
131 128-134 |
1364 |
2/1 |
| 7.00 |
1:21:57 |
2:50 |
11:19 |
133 130-139 |
1506 |
5/0 |
| 7.25 |
1:28:55 |
6:58 +4:18
|
27:53 |
127 104-136 |
3540 |
3/1 |
| 7.50 |
1:31:43 |
2:48 |
11:13 |
127 121-134 |
1424 |
2/0 |
| 7.75 |
1:34:31 |
2:48 |
11:12 |
129 124-134 |
1445 |
3/0 |
| 8.00 |
1:37:20 |
2:49 |
11:16 |
128 125-132 |
1441 |
0/1 |
| 8.05 |
1:37:53 |
33 |
10:54 |
127 125-128 |
1384 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:38 |
35.19% |
More |
| 800m |
4:55 |
9:54 |
40.39% |
More |
| 1km |
6:11 |
9:58 |
41.84% |
More |
| Mile |
9:59 |
9:59 |
44.05% |
More |
| 5k |
33:17 |
10:43 |
44.97% |
More |
| 5 miles |
58:48 |
11:46 |
41.49% |
More |
| 10k |
1:12:51 |
11:43 |
41.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:20 |
9:20 |
47.10 |
| 5km |
31:18 |
10:04 |
47.82 |
| 5M |
52:01 |
10:24 |
46.90 |
| 10km |
1:05:35 |
10:33 |
46.48 |
| 10M |
1:48:59 |
10:54 |
46.26 |
| Half |
2:25:24 |
11:06 |
45.54 |
| 20M |
3:48:23 |
11:25 |
45.94 |
| Mara |
5:04:40 |
11:38 |
45.92 |
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