Fri 7th Sep 2018 at 5:00pm by Tim of Fife
Run > Run-Walk
-
Time
38:34
-
Miles
4.00
-
Min/mi
9:39
-
WAVA
52.10
-
Surface
Road
Notes & Comments
Outdoors (Cool)(Home to Bowl Road+, home again) - Week 15 of 20 - 4.0 miles - 38.34 mins - First fun after what have been the eleven most traumatic days of my life - Had to take four walk breaks, but the running speed was good.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
51.22 |
5km |
29:30 |
9:30 |
52.44 |
5M |
48:51 |
9:46 |
51.70 |
10km |
1:01:31 |
9:54 |
51.33 |
10M |
1:41:52 |
10:11 |
51.31 |
Half |
2:15:37 |
10:21 |
50.63 |
20M |
3:32:23 |
10:37 |
51.23 |
Mara |
4:42:46 |
10:48 |
51.31 |
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