Fri 7th Sep 2018 at 11:00am by MudMeanderer

Bike > General

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Time
4:43:55
Miles
66.43
Mph
14
FBI
54.88
Cals
2146
Watts
140
Cadence
69
Surface
Road

Notes & Comments

Split Summary
===
1) 5.44km - 20:01(3:41/km) 186cal 67/92rpm 155/390W 16.3/27.14kmph
2) 2.93km - 10:23(3:33/km) 148cal 68/105rpm 239/519W 16.94/30.5kmph
3) 12.44km - 1:02:17(5:00/km) 509cal 58/89rpm 136/288W 11.98/41.82kmph
4) 10.99km - 18:10(1:39/km) 85cal 79/103rpm 78/229W 36.3/52.37kmph
5) 21.59km - 1:09:07(3:12/km) 543cal 64/106rpm 131/289W 18.75/47.66kmph
6) 21.58km - 35:51(1:40/km) 225cal 78/114rpm 105/406W 36.11/66.64kmph
7) 5.15km - 11:03(2:09/km) 146cal 78/104rpm 221/469W 27.95/47.53kmph
8) 6.04km - 23:37(3:55/km) 210cal 71/90rpm 149/263W 15.34/21kmph
9) 20.75km - 33:25(1:37/km) 94cal 85/110rpm 47/355W 37.26/54.65kmph

20:01 10:23 1:02:17 18:10 1:09:07 35:51 11:03 23:37 33:25

Pin Map

0mi in 0

Pace

10%

33%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
2.00	11:15	11:15 +11	10.66	70 37-92	156 11-390
4.00	26:23	15:07 +2:45	7.94	69 30-105	188 1-497
6.00	48:40	22:18 +9:04	5.38	58 12-101	181 2-519
8.00	1:03:44	15:04	7.97	62 49-89	148 28-268
10.00	1:24:16	20:32 +4:36	5.84	61 30-81	143 7-281
12.00	1:41:51	17:35	6.82	57 43-82	137 26-288
14.00	1:55:17	13:25 +3:40	8.94	63 49-103	116 1-210
16.00	1:59:38	4:22	27.51	87 76-102	77 21-161
18.00	2:04:24	4:45	25.23	80 65-91	77 3-185
20.00	2:16:40	12:16 +4:18	9.78	70 22-99	117 3-229
22.00	2:23:46	7:06	16.88	71 45-100	106 1-289
24.00	2:32:17	8:31	14.10	73 42-95	110 4-231
26.00	2:58:14	25:58 +18:06	4.62	74 20-101	108 5-279
28.00	3:07:39	9:24	12.76	70 51-99	153 19-253
30.00	3:25:14	17:35 +5:59	6.82	61 34-85	142 5-262
32.00	3:40:14	15:01 +2:58	8.00	63 28-106	145 9-236
34.00	4:49:02	1:08:48 +55:47	1.74	52 20-98	154 1-270
36.00	4:52:52	3:50	31.25	90 68-100	66 3-179
38.00	4:57:30	4:38	25.91	90 57-114	135 2-318
40.00	5:02:00	4:29	26.73	91 57-104	135 3-268
42.00	5:07:39	5:40	21.20	78 36-98	123 4-365
44.00	5:12:58	5:19	22.60	80 62-100	120 18-212
46.00	5:21:01	8:03	14.91	66 42-104	144 6-406
48.00	5:32:42	11:42 +5:10	10.26	75 11-104	178 11-447
50.00	5:40:34	7:52	15.25	79 61-99	218 68-469
52.00	5:52:02	11:28	10.47	72 60-84	152 74-263
54.00	6:07:31	15:29 +3:03	7.75	71 36-105	137 2-220
56.00	6:12:21	4:50	24.85	82 61-104	57 3-259
58.00	6:17:02	4:41	25.60	90 42-110	82 16-270
60.00	6:21:43	4:41	25.59	91 70-106	94 8-317
62.00	6:27:10	5:27	22.02	78 11-99	74 4-224
64.00	6:32:07	4:57	24.28	86 52-106	80 7-325
66.00	6:38:05	5:59	20.08	88 59-106	92 1-355
66.36	6:39:08	1:03	20.70	84 71-91	61 3-133

Power

140W (519 max)

Power Graph

Power Bands

Cadence

69 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	46	1:33	More
1km	58	1:34	More
Mile	1:35	1:35	More
5k	6:06	1:58	More
5 miles	10:26	2:05	More
10k	13:07	2:07	More
10 miles	23:24	2:20	More
Half	34:24	2:38	More
20 miles	1:12:40	3:38	More
Mara	1:32:37	3:32	More
50k	1:45:25	3:24	More
40 miles	3:39:18	5:29	More
75k	4:27:34	5:44	More
50 miles	4:36:33	5:32	More
100k	6:11:37	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	36:44	3:40
20km	46:26	3:44
15 miles	56:54	3:48
20 miles	1:17:39	3:53
40km	1:38:11	3:57
25 miles	1:38:48	3:57
42km	1:43:30	3:58
50 miles	3:28:53	4:11
56 miles	3:56:05	4:13
100 miles	7:21:37	4:25
112 miles	8:19:08	4:27

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