Fri 7th Sep 2018 at 6:00pm by becca7

Run > General

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Time
6:13
Miles
0.58
Min/mi
10:43
WAVA
39.88
Stride(cm)
82
Cals
58
Cadence
185
BPM
142
%MHR
81.9
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 6:13(10:39/m) 142/157bpm 58cal 5.63/7.51mph

6:13

Pin Map

0mi in 0

Pace

14%

11%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:42	134 101-156	1567	185 180-194
0.13	1:20	36	9:41	151 146-155	1462	185 180-186
0.19	1:59	38	10:14	147 145-151	1504	182 176-186
0.25	2:35	37	9:46	146 144-147	1426	184 180-186
0.31	3:11	36	9:31	141 137-148	1342	187 186-190
0.38	4:06	55	14:41	138 135-142	2027	185 182-190
0.44	4:44	38	10:11	142 141-143	1447	186 184-188
0.50	5:23	39	10:17	145 142-146	1490	180 178-182
0.56	5:58	36	9:30	146 145-148	1387	183 182-186
0.58	6:09	11	13:06	149 147-150	1951	182 180-184

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.6	6:09	10:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.53%	More
800m	5:12	10:27	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	40.72
5km	37:19	12:01	42.39
5M	1:02:01	12:24	41.62
10km	1:18:13	12:35	41.32
10M	2:10:00	13:00	40.89
Half	2:53:27	13:14	39.99
20M	4:32:31	13:38	39.96
Mara	6:03:36	13:53	39.61

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