Fri 7th Sep 2018 at 6:00pm by NordRunner

Run > Easy

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Time
32:10
Miles
3.16
Min/mi
10:11
Pacing
90%
WAVA
50.61
Stride(cm)
85
Cals
254
Cadence
186
BPM
128
%MHR
68.6
B/mi
1299
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 120/134bpm 53cal 8.47/11.08kmph
2) 1km - 5:59(5:59/km) 128/136bpm 49cal 10.03/10.85kmph
3) 1km - 6:26(6:26/km) 131/141bpm 54cal 9.33/10.75kmph
4) 1km - 6:07(6:07/km) 131/140bpm 49cal 9.81/11.12kmph
5) 1km - 6:06(6:06/km) 131/145bpm 47cal 9.83/11.52kmph
6) 0.08km - 27(5:51/km) 124/124bpm 2cal 10.25/10.65kmph

7:05 5:59 6:26 6:07 6:06 27

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	105 73-118	1123	180 92-188	9/0
0.25	2:51	1:31	12:05	125 121-128	1509	181 176-186	8/0
0.38	4:21	1:30	12:00	121 113-132	1453	174 102-190	5/0
0.50	5:47	1:27	11:33	124 117-131	1431	181 114-190	6/1
0.63	7:07	1:20	10:37	127 121-135	1349	184 176-190	3/3
0.75	8:16	1:09	9:12	130 123-136	1197	189 186-190	0/3
0.88	9:28	1:12	9:36	125 122-128	1199	189 186-192	0/5
1.00	10:40	1:12	9:38	127 123-130	1224	190 186-198	1/3
1.13	11:53	1:13	9:42	130 126-132	1262	188 184-190	2/1
1.25	13:09	1:16	10:10	130 127-131	1323	187 178-190	2/1
1.38	14:24	1:15	9:59	128 125-130	1278	188 184-192	5/0
1.50	15:49	1:24	11:15	134 126-141	1508	186 184-190	8/0
1.63	17:09	1:21	10:46	132 125-140	1420	189 182-200	0/6
1.75	18:27	1:17	10:18	126 122-134	1297	186 180-194	4/3
1.88	19:35	1:09	9:09	133 127-136	1217	188 188-190	0/2
2.00	20:47	1:12	9:36	127 125-128	1220	188 184-190	0/5
2.13	21:54	1:07	8:56	128 126-130	1144	189 186-192	0/10
2.25	23:12	1:18	10:22	131 126-136	1357	189 186-192	9/0
2.38	24:30	1:18	10:26	136 126-140	1420	188 184-192	7/0
2.50	25:45	1:15	9:57	133 132-136	1323	188 186-190	2/2
2.63	27:01	1:16	10:09	132 127-134	1340	187 182-192	0/7
2.75	28:20	1:19	10:28	133 125-138	1392	189 186-190	5/0
2.88	29:41	1:21 +5	10:49	141 137-144	1526	188 182-192	0/6
3.00	30:50	1:10	9:17	124 119-138	1152	190 188-194	0/8
3.13	31:57	1:06	8:51	121 117-126	1071	190 186-196	0/9
3.15	32:14	17	9:55	123 122-124	1219	189 188-190	0/2

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 37m, Flat prediction 31:29

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.0%	11:21
18 3.5%	10:12
16 2.3%	10:14
See your biggest climbs

Cadence

186 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	187	3.1	31:58	10:11
Walk	0.8	105	0	15	19:59
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.02%	More
800m	4:40	9:22	45.52%	More
1km	5:58	9:36	46.34%	More
Mile	9:46	9:46	48.08%	More
5k	31:44	10:13	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.10
5km	31:36	10:10	50.67
5M	52:10	10:26	50.18
10km	1:05:36	10:33	49.92
10M	1:48:18	10:50	50.10
Half	2:23:57	10:59	49.54
20M	3:44:49	11:14	50.27
Mara	4:58:49	11:24	50.43

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