Fri 7th Sep 2018 at 11:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    4:54:20
  • Miles
    66.54
  • Mph
    13.6
  • FBI
    62.19
  • Cals
    2200
  • BPM
    122
  • %MHR
    67.5
  • B/mi
    537
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 117/126bpm 42cal 10.44/15.55mph
2) 1m - 5:18(5:18/m) 131/140bpm 48cal 11.33/19.01mph
3) 1m - 5:39(5:39/m) 132/146bpm 50cal 10.61/15.05mph
4) 1m - 9:03(9:03/m) 145/154bpm 97cal 6.62/9.56mph
5) 1m - 8:36(8:36/m) 146/153bpm 92cal 6.98/12.67mph
6) 1m - 8:18(8:18/m) 138/153bpm 69cal 7.22/10.85mph
7) 1m - 7:25(7:25/m) 141/151bpm 65cal 8.08/13.07mph
8) 1m - 7:22(7:22/m) 145/151bpm 70cal 8.14/12.69mph
9) 1m - 7:38(7:38/m) 148/156bpm 78cal 7.86/12.88mph
10) 1m - 8:14(8:14/m) 142/153bpm 68cal 7.28/12.15mph
11) 1m - 8:49(8:49/m) 145/152bpm 76cal 6.81/11.08mph
12) 1m - 8:56(8:56/m) 149/155bpm 87cal 6.72/10.48mph
13) 1m - 8:12(8:12/m) 146/155bpm 72cal 7.32/16.24mph
14) 1m - 2:20(2:20/m) 96/111bpm 3cal 25.68/30.91mph
15) 1m - 2:07(2:07/m) 93/113bpm 3cal 28.29/31.87mph
16) 1m - 2:12(2:12/m) 103/114bpm 3cal 27.36/29.2mph
17) 1m - 2:15(2:15/m) 100/106bpm 3cal 26.72/28.32mph
18) 1m - 2:22(2:22/m) 106/115bpm 4cal 25.29/29.08mph
19) 1m - 3:43(3:43/m) 123/140bpm 17cal 16.12/23.25mph
20) 1m - 3:47(3:47/m) 119/140bpm 15cal 15.88/27.72mph
21) 1m - 4:17(4:17/m) 128/142bpm 25cal 14.03/27.55mph
22) 1m - 3:12(3:12/m) 123/150bpm 17cal 18.75/32.54mph
23) 1m - 3:30(3:30/m) 116/134bpm 12cal 17.13/21.71mph
24) 1m - 4:47(4:47/m) 134/150bpm 34cal 12.53/19.12mph
25) 1m - 4:31(4:31/m) 118/135bpm 22cal 13.27/28.34mph
26) 1m - 3:27(3:27/m) 124/138bpm 28cal 17.36/28.64mph
27) 1m - 4:08(4:08/m) 133/143bpm 38cal 14.5/23.29mph
28) 1m - 5:13(5:13/m) 145/153bpm 58cal 11.49/14.88mph
29) 1m - 5:26(5:26/m) 144/154bpm 58cal 11.06/18.41mph
30) 1m - 6:20(6:20/m) 145/157bpm 65cal 9.46/18.01mph
31) 1m - 4:35(4:35/m) 139/156bpm 40cal 13.1/20.66mph
32) 1m - 7:32(7:32/m) 148/159bpm 79cal 7.97/12.67mph
33) 1m - 10:04(10:04/m) 153/159bpm 114cal 5.96/8.7mph
34) 1m - 4:03(4:03/m) 132/158bpm 36cal 14.82/38.93mph
35) 1m - 1:37(1:37/m) 99/104bpm 7cal 36.95/40.93mph
36) 1m - 2:06(2:06/m) 100/109bpm 10cal 28.53/31.89mph
37) 1m - 2:32(2:32/m) 127/145bpm 22cal 23.62/33.83mph
38) 1m - 2:05(2:05/m) 116/131bpm 14cal 28.75/36mph
39) 1m - 2:30(2:30/m) 126/140bpm 20cal 24.03/30.68mph
40) 1m - 2:00(2:00/m) 117/131bpm 12cal 30.06/33.44mph
41) 1m - 2:38(2:38/m) 125/142bpm 19cal 22.84/27.03mph
42) 1m - 2:56(2:56/m) 133/150bpm 25cal 20.45/27.05mph
43) 1m - 2:45(2:45/m) 123/140bpm 18cal 21.77/24.5mph
44) 1m - 2:28(2:28/m) 119/137bpm 14cal 24.36/33.44mph
45) 1m - 3:50(3:50/m) 133/152bpm 32cal 15.65/20.35mph
46) 1m - 4:15(4:15/m) 142/156bpm 42cal 14.13/31.18mph
47) 1m - 3:28(3:28/m) 115/138bpm 15cal 17.35/27.7mph
48) 1m - 4:00(4:00/m) 127/146bpm 26cal 15.02/22.98mph
49) 1m - 3:54(3:54/m) 128/141bpm 25cal 15.41/25.05mph
50) 1m - 5:46(5:46/m) 135/144bpm 45cal 10.41/14.53mph
51) 1m - 5:46(5:46/m) 137/141bpm 47cal 10.42/12.02mph
52) 1m - 5:41(5:41/m) 139/146bpm 47cal 10.56/12.33mph
53) 1m - 6:34(6:34/m) 142/150bpm 59cal 9.14/11.67mph
54) 1m - 6:18(6:18/m) 140/156bpm 53cal 9.51/27.97mph
55) 1m - 2:29(2:29/m) 104/116bpm 4cal 24.11/31.54mph
56) 1m - 2:20(2:20/m) 99/112bpm 4cal 25.77/31.14mph
57) 1m - 2:15(2:15/m) 97/104bpm 4cal 26.68/35.5mph
58) 1m - 2:23(2:23/m) 97/105bpm 4cal 25.25/29.58mph
59) 1m - 2:20(2:20/m) 94/105bpm 4cal 25.77/31.81mph
60) 1m - 2:24(2:24/m) 89/94bpm 4cal 25.01/30.24mph
61) 1m - 2:55(2:55/m) 91/102bpm 5cal 20.53/29.05mph
62) 1m - 2:33(2:33/m) 90/101bpm 5cal 23.6/30.6mph
63) 1m - 2:28(2:28/m) 85/96bpm 4cal 24.26/29.49mph
64) 1m - 2:26(2:26/m) 88/97bpm 4cal 24.69/33.94mph
65) 1m - 2:58(2:58/m) 97/116bpm 8cal 20.24/26.63mph
66) 1m - 2:54(2:54/m) 89/108bpm 6cal 20.68/24.96mph
67) 0.54m - 1:40(3:05/m) 91/108bpm 4cal 19.45/25.44mph
5:45 5:18 5:39 9:03 8:36 8:18 7:25 7:22 7:38 8:14 8:49 8:56 8:12 2:20 2:07 2:12 2:15 2:22 3:43 3:47 4:17 3:12 3:30 4:47 4:31 3:27 4:08 5:13 5:26 6:20 4:35 7:32 10:04 4:03 1:37 2:06 2:32 2:05 2:30 2:00 2:38 2:56 2:45 2:28 3:50 4:15 3:28 4:00 3:54 5:46 5:46

Pace

20% 9% 9% 11% 18% 32%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 11:15 11:15 +13 10.66 123 85-140 692
4.00 26:23 15:08 +25 7.93 137 113-154 1036
6.00 48:01 21:38 +4:44 5.55 141 97-153 1525
8.00 1:02:49 14:48 8.10 142 116-151 1051
10.00 1:23:15 20:26 +4:34 5.87 144 99-156 1471
12.00 1:41:00 17:45 6.76 146 131-155 1296
14.00 1:55:09 14:09 +3:39 8.48 126 91-155 891
16.00 1:59:30 4:21 27.62 98 86-113 213
18.00 2:04:07 4:37 25.97 103 90-115 238
20.00 2:15:51 11:44 +4:14 10.23 119 98-140 698
22.00 2:23:20 7:29 16.05 120 92-150 449
24.00 2:31:37 8:18 14.47 126 100-150 522
26.00 2:58:13 26:36 +18:40 4.51 118 96-138 1569
28.00 3:07:37 9:24 12.77 139 116-153 653
30.00 3:25:14 17:37 +5:52 6.81 142 109-157 1251
32.00 3:40:21 15:08 +3:00 7.93 143 110-159 1081
34.00 4:49:01 1:08:40 +54:43 1.75 138 92-159 4738
36.00 4:52:54 3:53 30.89 99 91-108 192
38.00 4:57:32 4:38 25.94 118 94-145 273
40.00 5:02:01 4:30 26.71 122 94-140 274
42.00 5:07:35 5:34 21.57 130 110-150 362
44.00 5:12:48 5:13 22.99 120 100-138 313
46.00 5:20:53 8:05 14.86 135 109-156 545
48.00 5:30:02 9:10 +1:43 13.10 118 100-145 540
50.00 5:40:25 10:23 +43 11.56 129 105-144 670
52.00 5:51:52 11:26 10.49 138 131-145 789
54.00 6:07:31 15:39 +2:49 7.67 136 95-156 1064
56.00 6:12:22 4:51 24.73 101 92-116 245
58.00 6:17:00 4:37 25.95 97 89-105 224
60.00 6:21:43 4:44 25.38 91 84-105 215
62.00 6:27:11 5:28 21.97 90 84-102 246
64.00 6:32:05 4:54 24.46 87 80-97 213
66.00 6:37:57 5:52 20.46 93 77-116 273
66.54 6:39:36 1:39 19.70 92 82-108 280

Heart

122/159max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:30 More
800m 47 1:34 More
1km 59 1:35 More
Mile 1:35 1:35 More
5k 6:06 1:58 More
5 miles 10:25 2:05 More
10k 13:06 2:06 More
10 miles 23:18 2:20 More
Half 34:13 2:37 More
20 miles 1:12:47 3:38 More
Mara 1:32:36 3:32 More
50k 1:45:23 3:24 More
40 miles 3:39:03 5:29 More
75k 4:27:43 5:45 More
50 miles 4:36:44 5:32 More
100k 6:10:00 5:57 More

Predictions

Dist Time Per Mile
10 miles 38:01 3:48
20km 48:04 3:52
15 miles 58:54 3:56
20 miles 1:20:21 4:01
40km 1:41:37 4:05
25 miles 1:42:15 4:05
42km 1:47:07 4:06
50 miles 3:36:10 4:19
56 miles 4:04:19 4:22
100 miles 7:37:00 4:34
112 miles 8:36:30 4:37
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