Fri 7th Sep 2018 at 5:00pm by Danger Mouse

Run > General

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Time
41:00
Miles
5.23
Min/mi
7:50
Pacing
90%
WAVA
60.21
Stride(cm)
113
Cals
579
Cadence
181
BPM
148
%MHR
86.3
B/mi
1158
Asc(m)
170
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 133/145bpm 98cal 7.65/8.04mph
2) 1m - 7:44(7:44/m) 141/151bpm 104cal 7.76/8.22mph
3) 1m - 7:54(7:54/m) 152/168bpm 115cal 7.6/8.39mph
4) 1m - 7:30(7:30/m) 156/167bpm 112cal 8/8.75mph
5) 1m - 8:04(8:04/m) 156/163bpm 121cal 7.43/8.08mph
6) 0.23m - 1:58(8:39/m) 155/160bpm 29cal 6.94/7.12mph

7:50 7:44 7:54 7:30 8:04 1:58

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	129 95-144	1018	178 174-180	1/14
0.50	3:54	1:56	7:43	141 136-145	1087	179 176-184	1/17
0.75	5:53	1:59	7:57	136 120-144	1081	180 176-186	9/6
1.00	7:50	1:57	7:48	124 119-132	967	181 180-184	11/7
1.25	9:43	1:53	7:32	132 121-140	994	181 180-184	4/12
1.50	11:42	1:59	7:55	140 135-144	1108	181 178-184	2/7
1.75	13:40	1:59	7:54	145 139-149	1146	181 176-182	3/6
2.00	15:34	1:53	7:34	146 143-151	1104	182 180-184	3/10
2.25	17:42	2:08	8:33	145 136-154	1241	184 178-188	22/2
2.50	19:42	1:59	7:58	150 141-155	1195	181 170-184	5/10
2.75	21:34	1:53	7:30	155 144-168	1164	181 180-184	1/8
3.00	23:29	1:54	7:38	159 153-167	1212	180 174-184	3/25
3.25	25:13	1:45	6:58	160 156-167	1115	181 180-184	5/7
3.50	27:07	1:53	7:33	153 148-159	1155	181 180-184	0/16
3.75	29:05	1:58	7:54	154 150-158	1216	181 174-184	9/7
4.00	30:59	1:54	7:35	156 152-161	1182	182 180-184	10/2
4.25	33:15	2:17 +20	9:06	154 147-158	1401	179 98-184	6/6
4.50	35:14	1:59	7:55	155 150-160	1228	186 182-192	18/3
4.75	37:18	2:04	8:18	158 155-163	1310	185 182-188	20/0
5.00	39:23	2:05	8:19	158 154-162	1313	184 180-188	19/1
5.22	41:16	1:53	8:33	155 149-160	1325	183 180-188	14/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 80m, Flat prediction 39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.4%	8:23
22 6.7%	8:41
12 1.8%	8:29
10 5.0%	8:06
See your biggest climbs

Cadence

181 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	5.2	40:55	7:54
Walk	0.0	98	0	1	15:12
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.15%	More
800m	3:28	6:58	55.53%	More
1km	4:24	7:06	56.83%	More
Mile	7:18	7:18	58.30%	More
5k	23:57	7:42	60.53%	More
5 miles	39:21	7:52	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.99
5km	23:36	7:36	61.41
5M	39:05	7:49	60.37
10km	49:13	7:55	59.86
10M	1:21:30	8:09	59.75
Half	1:48:31	8:17	58.91
20M	2:49:56	8:30	59.61
Mara	3:46:14	8:38	59.70

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