Fri 7th Sep 2018 at 5:00pm by boy elliott

Run > General

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Time
43:18
Miles
5.50
Min/mi
7:52
Pacing
96%
WAVA
58.68
Stride(cm)
110
Cals
712
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 128cal 7.24/7.74mph
2) 1m - 8:00(8:00/m) 129cal 7.5/7.64mph
3) 1m - 7:51(7:51/m) 129cal 7.64/7.85mph
4) 1m - 7:48(7:48/m) 130cal 7.7/7.99mph
5) 1m - 7:34(7:34/m) 131cal 7.93/8.04mph
6) 0.5m - 3:48(7:33/m) 65cal 7.95/8.12mph

8:17 8:00 7:51 7:48 7:34 3:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:32	173 122-184
0.50	4:11	2:03	8:11	184 180-188
0.75	6:11	2:00	8:01	186 182-190
1.00	8:17	2:06	8:22	185 182-190
1.25	10:15	1:58	7:54	188 184-190
1.50	12:14	1:59	7:56	188 186-190
1.75	14:14	2:00	8:01	185 184-186
2.00	16:16	2:02	8:08	184 180-186
2.25	18:15	1:59	7:54	185 182-186
2.50	20:13	1:58	7:53	185 178-188
2.75	22:13	2:00	7:58	185 182-190
3.00	24:08	1:55	7:39	186 182-190
3.25	26:03	1:55	7:41	185 182-188
3.50	28:06	2:03	8:13	185 182-188
3.75	30:00	1:54	7:36	187 184-192
4.00	31:55	1:55	7:41	186 180-194
4.25	33:49	1:54	7:36	186 182-192
4.50	35:43	1:53	7:33	188 184-190
4.75	37:37	1:54	7:36	188 184-192
5.00	39:29	1:53	7:31	187 184-190
5.25	41:22	1:53	7:32	186 184-190
5.49	43:12	1:50	7:38	188 184-190

Cadence

185 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	5.5	43:08	7:52
Walk	0.2	122	0	4	10:30
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.52%	More
800m	3:43	7:28	50.42%	More
1km	4:40	7:30	52.40%	More
Mile	7:32	7:32	55.28%	More
5k	23:54	7:42	59.24%	More
5 miles	39:06	7:49	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	23:38	7:36	59.91
5M	39:08	7:50	58.84
10km	49:17	7:56	58.31
10M	1:21:36	8:10	58.18
Half	1:48:39	8:18	57.34
20M	2:50:08	8:30	58.03
Mara	3:46:31	8:39	58.12

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