Fri 7th Sep 2018 at 5:00pm by GlennR

Bike > Commuting

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Time
12:51
Miles
2.16
Mph
10.1
Cals
82
BPM
111
%MHR
64.3
B/mi
662
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 12:51(5:58/m) 111/130bpm 82cal 10.07/15.36mph

12:51

Pin Map

0mi in 0

Pace

22%

14%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.77	106 101-111	939	0/1
0.13	56	23	9.81	102 96-107	624	1/0
0.19	1:28	32	7.00	109 106-112	934	1/0
0.25	1:49	21	10.77	106 101-111	591	1/0
0.31	2:07	18	12.30	111 110-115	542	0/0
0.38	2:28	21	10.73	119 114-121	665	0/1
0.44	2:58	30	7.56	117 112-120	928	0/0
0.50	3:20	22	10.27	126 120-130	736	0/2
0.56	3:40	19	11.55	127 124-129	660	0/1
0.63	4:00	21	10.80	120 106-128	666	0/2
0.69	4:22	21	10.57	101 98-105	573	0/1
0.75	4:41	19	11.57	99 96-104	514	0/0
0.81	4:58	17	13.11	104 102-106	476	2/0
0.88	5:15	17	13.32	107 102-109	482	0/1
0.94	5:35	20	11.44	108 104-109	566	0/1
1.00	5:59	24	9.27	108 103-112	699	0/1
1.06	6:18	19	11.94	105 103-107	527	0/0
1.13	6:50	32	7.09	105 99-110	889	1/0
1.19	7:13	23	9.69	113 107-116	700	0/0
1.25	7:33	20	11.27	113 110-118	602	1/0
1.31	7:57	24	9.44	117 110-120	744	0/0
1.38	8:18	21	10.57	119 117-122	675	1/0
1.44	8:38	20	11.02	117 114-119	637	0/0
1.50	9:00	21	10.54	116 115-120	660	0/0
1.56	9:20	20	11.37	121 118-122	639	0/0
1.63	9:39	19	11.84	115 113-119	583	0/1
1.69	9:55	16	13.71	110 108-111	481	0/1
1.75	10:13	18	12.77	108 104-110	507	0/1
1.81	10:31	19	11.95	102 99-106	512	3/0
1.88	10:51	19	11.64	111 108-113	572	1/0
1.94	11:12	21	10.66	109 106-112	614	0/1
2.00	11:29	17	13.20	114 110-119	518	0/0
2.06	12:04	35	6.42	113 105-121	1056	0/0
2.13	12:30	26	8.68	110 106-114	760	0/0
2.16	12:50	20	5.45	105 100-112	1156	0/0

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:27	4:55	More
1km	3:09	5:05	More
Mile	5:29	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:20	7:02
20km	1:29:30	7:12
15 miles	1:50:17	7:21
20 miles	2:31:44	7:35
40km	3:13:05	7:46
25 miles	3:14:20	7:46
42km	3:23:50	7:49
50 miles	6:59:15	8:23
56 miles	7:55:25	8:29
100 miles	15:04:28	9:03
112 miles	17:05:37	9:09

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