Fri 7th Sep 2018 at 4:00pm by Binks

Run > General

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Time
1:01:48
Miles
5.17
Min/mi
11:57
Pacing
1%
WAVA
36.29
Stride(cm)
86
Cals
656
Cadence
156
BPM
122
%MHR
75.1
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 120/140bpm 144cal 4.93/0mph
2) 1m - 11:29(11:29/m) 123/139bpm 131cal 5.22/0mph
3) 1m - 14:12(14:12/m) 110/172bpm 129cal 4.22/0mph
4) 1m - 12:09(12:09/m) 138/172bpm 151cal 4.94/0mph
5) 1m - 9:43(9:43/m) 125/145bpm 90cal 6.18/0mph
6) 0.17m - 2:04(11:52/m) 114/118bpm 11cal 5.06/0mph

12:11 11:29 14:12 12:09 9:43 2:04

Pin Map

0mi in 0

Pace

65%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:28	3:28	13:51	118 83-128	1634	159 102-180
0.50	6:33	3:05	12:20	125 112-140	1542	165 94-174
0.75	9:18	2:45	11:01	121 109-136	1334	164 110-176
1.00	14:29	5:11	20:45	116 73-131	2407	160 104-176
1.25	17:32	3:03	12:12	120 89-132	1465	160 116-170
1.50	20:12	2:40	10:39	123 115-131	1310	163 156-168
1.75	23:00	2:48	11:11	122 116-128	1363	162 156-166
2.00	25:58	2:58	11:53	129 122-139	1534	161 154-164
2.25	31:43	5:44	22:58	118 82-138	2709	163 116-192
2.50	37:22	5:40	22:38	91 71-121	2060	118 84-168
2.75	48:10	10:48	43:11	111 79-146	4793	148 116-166
3.00	50:39	2:29	9:56	139 120-172	1381	159 150-166
3.25	53:40	3:01	12:06	158 150-166	1911	152 116-168
3.50	59:37	5:57	23:47	156 100-172	3710	166 156-176
3.75	1:02:23	2:46	11:03	130 119-164	1438	161 104-176
4.00	1:06:20	3:57	15:49	117 94-137	1850	144 104-226
4.25	1:09:23	3:02	12:10	134 115-145	1630	168 82-182
4.50	1:13:24	4:01	16:06	128 104-140	2061	169 162-174
4.75	1:17:04	3:40	14:39	126 99-135	1845	164 146-172
5.00	1:20:34	3:30	14:00	112 78-128	1568	165 116-182
5.17	1:22:34	2:00	11:40	114 106-118	1330	160 126-174

Heart

122/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (226 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	164	4.7	1:07:20	14:18
Walk	16.3	113	0.5	13:27	28:54
Still	2.2	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.33%	More
800m	4:50	9:43	36.01%	More
1km	6:02	9:43	37.72%	More
Mile	11:27	11:27	34.29%	More
5k	51:33	16:35	25.87%	More
5 miles	1:20:14	16:03	26.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	43.28
5km	34:05	10:58	39.13
5M	59:26	11:53	36.42
10km	1:16:37	12:20	35.28
10M	2:13:35	13:22	33.42
Half	3:03:07	13:59	31.99
20M	5:00:13	15:01	30.92
Mara	6:51:34	15:43	30.08

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