Fri 7th Sep 2018 at 4:00pm by Luiz

Bike > General

Follow User
0 👍

Time
19:43
Miles
3.65
Mph
11.1
Cals
191
BPM
132
%MHR
77.4
B/mi
715
Surface
Road

Notes & Comments

Split Summary
===
1) 5.87km - 19:43(3:21/km) 135/152bpm 191cal 17.88/30.27kmph

19:43

Pin Map

0mi in 0

Pace

18%

15%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	56	56 +11	8.02	111 95-126	830
0.25	1:30	34	13.20	123 118-127	559
0.38	2:06	36	12.66	125 121-132	593
0.50	2:42	36	12.38	131 126-136	635
0.63	3:27	45	9.93	129 126-131	780
0.75	4:19	52 +3	8.72	126 123-130	867
0.88	4:52	33	13.81	131 129-132	569
1.00	5:46	54 +13	8.28	129 127-132	935
1.13	6:38	52	8.61	128 124-131	892
1.25	7:39	1:01 +24	7.34	138 133-147	1127
1.38	8:14	35	12.97	142 136-146	657
1.50	8:41	27	16.86	131 129-136	466
1.63	9:07	27	16.94	130 126-134	461
1.75	9:42	35	13.03	131 126-139	603
1.88	10:24	43	10.59	132 128-140	748
2.00	11:03	39	11.65	129 126-135	665
2.13	12:02	59	7.65	124 117-131	972
2.25	12:41	39	11.61	133 128-137	687
2.38	13:18	37	12.06	137 136-137	682
2.50	13:54	36	12.34	140 136-146	681
2.63	14:32	38	11.96	147 145-148	738
2.75	15:09	37	12.03	147 146-149	733
2.88	16:03	54	8.40	143 140-146	1021
3.00	17:10	1:07 +8	6.69	148 146-152	1327
3.13	17:59	49	9.19	150 148-152	979
3.25	18:45	45	9.92	150 147-152	908
3.38	19:16	31	14.33	143 142-147	599
3.50	19:48	32	14.26	136 132-139	572
3.63	20:27	40	11.36	142 137-145	750
3.65	20:41	14	6.59	134 134-135	1220

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:57	3:55	More
1km	2:36	4:12	More
Mile	4:59	4:59	More
5k	16:47	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	57:23	5:44
20km	1:12:15	5:49
15 miles	1:28:12	5:53
20 miles	1:59:39	5:59
40km	2:30:38	6:04
25 miles	2:31:34	6:04
42km	2:38:38	6:05
50 miles	5:16:01	6:19
56 miles	5:56:21	6:22
100 miles	10:58:53	6:35
112 miles	12:22:58	6:38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry