Fri 7th Sep 2018 at 3:00pm by The_Saint

Run > General

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Time
38:22
Miles
3.35
Min/mi
11:27
Pacing
16%
WAVA
42.17
Stride(cm)
84
Cals
401
Cadence
167
BPM
117
%MHR
61.6
B/mi
1340
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 108/128bpm 90cal 5.95/7.89mph
2) 0.83m - 11:07(13:22/m) 119/134bpm 118cal 4.49/8.31mph
3) 0.02m - 1:34(1:15:45/m) 92/117bpm 7cal 0.79/4.61mph
4) 1m - 9:51(9:51/m) 122/135bpm 111cal 6.09/8.62mph
5) 0.5m - 5:45(11:27/m) 133/140bpm 75cal 5.24/6.7mph

10:05 11:07 1:34 9:51 5:45

Pin Map

0mi in 0

Pace

54%

13%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	93 57-106	1022	160 140-174
0.25	2:52	1:29 +7	11:55	100 95-107	1191	161 140-168
0.38	4:10	1:18	10:24	103 98-109	1071	159 142-168
0.50	5:17	1:07	8:56	118 109-124	1054	162 150-168
0.63	6:28	1:11 +4	9:27	116 113-122	1096	168 162-172
0.75	7:46	1:18	10:26	113 108-119	1179	166 148-170
0.88	8:52	1:06	8:48	119 113-126	1047	168 158-174
1.00	11:30	2:38 +1:15	21:07	110 91-128	2323	163 148-170
1.13	14:08	2:38 +20	21:00	119 106-128	2500	152 118-230
1.25	17:01	2:53	23:06	113 96-127	2611	157 114-232
1.38	21:44	4:43 +3:22	37:46	119 91-133	4495	156 130-172
1.50	23:00	1:16	10:04	117 111-122	1179	172 166-176
1.63	24:00	1:00	8:03	121 117-124	975	177 172-180
1.75	24:59	58	7:46	123 118-134	956	178 170-182
1.88	30:20	5:22 +1:35	42:54	105 70-134	4504	172 104-182
2.00	31:20	1:00	7:57	112 104-122	889	177 170-182
2.13	32:24	1:04	8:34	120 114-125	1028	177 174-180
2.25	33:44	1:20	10:38	130 122-135	1383	178 164-182
2.38	34:48	1:05	8:36	130 123-133	1118	177 172-180
2.50	35:58	1:10	9:20	128 125-131	1194	177 172-180
2.63	37:26	1:27 +17	11:38	129 125-133	1501	175 164-178
2.75	38:44	1:18	10:25	129 123-133	1345	171 164-176
2.88	39:52	1:08	9:02	133 132-135	1202	177 174-180
3.00	41:27	1:35 +22	12:39	129 125-132	1633	173 164-176
3.13	43:14	1:47 +8	14:19	130 123-135	1860	159 102-174
3.25	44:50	1:36 +4	12:48	137 132-140	1754	167 154-172
3.35	45:56	1:06	10:48	136 132-139	1469	172 168-176

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (232 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	169	3.2	36:35	12:57
Walk	5.0	132	0.1	2:33	19:26
Still	3.3	-	-	1:40	-
Pause	10.0	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.46%	More
800m	4:21	8:46	45.63%	More
1km	5:31	8:53	46.94%	More
Mile	9:25	9:25	46.65%	More
5k	42:54	13:49	34.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.34
5km	35:22	11:23	42.32
5M	59:10	11:50	41.23
10km	1:14:51	12:03	40.72
10M	2:05:13	12:31	40.26
Half	2:47:42	12:48	39.48
20M	4:25:01	13:15	39.59
Mara	5:54:55	13:33	39.42

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Aerobic Training Effect	2.1
HR Recovery
VO2Max	55
Anaerobic TE