Fri 7th Sep 2018 at 4:00pm by chris palmer

Run > General

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Time
36:54
Miles
4.47
Min/mi
8:15
Pacing
62%
WAVA
60.48
Stride(cm)
109
Cals
438
Cadence
178
BPM
155
%MHR
81.4
B/mi
1277
Asc(m)
160
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.47m - 36:54(8:15/m) 155/180bpm 438cal 7.27/9.33mph

36:54

Pin Map

0mi in 0

Pace

17%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	116 82-131	1157	171 118-176	7/1
0.25	2:37	1:22	10:54	129 125-132	1407	171 164-174	9/4
0.38	3:39	1:02	8:17	124 122-128	1027	177 174-180	7/10
0.50	4:35	57	7:33	128 127-129	967	181 178-184	4/4
0.63	5:30	55	7:18	128 126-131	934	182 180-184	4/2
0.75	6:32	1:02	8:19	137 128-145	1139	180 176-184	5/2
0.88	7:33	1:01	8:06	151 137-160	1223	179 178-180	6/6
1.00	8:36	1:03	8:23	157 156-159	1317	179 176-180	4/3
1.13	9:40	1:03	8:28	158 157-161	1337	179 178-182	4/2
1.25	10:43	1:03	8:24	158 157-160	1326	180 178-182	6/2
1.38	11:41	59	7:50	160 156-163	1254	182 180-184	1/4
1.50	12:53	1:12	9:33	164 159-166	1566	170 118-186	4/2
1.63	13:46	53	7:01	164 153-174	1152	187 182-188	4/1
1.75	14:44	58	7:47	165 163-167	1284	180 178-182	0/7
1.88	15:38	54	7:13	168 165-172	1214	184 174-188	6/4
2.00	16:43	1:05	8:36	169 165-172	1454	179 142-184	4/1
2.13	17:47	1:04	8:34	152 145-160	1303	172 134-188	2/5
2.25	18:41	54	7:11	170 162-180	1222	184 168-194	1/2
2.38	21:09	2:28 +1:28	19:41	149 136-159	2933	183 180-186	1/0
2.50	22:05	56	7:31	164 158-169	1232	183 182-186	5/2
2.63	23:26	1:21	10:49	148 137-165	1600	154 138-182	3/5
2.75	24:26	1:00	7:59	153 145-158	1222	182 180-184	1/7
2.88	25:28	1:02	8:19	161 159-164	1339	181 178-186	9/0
3.00	26:28	1:00	8:02	164 160-169	1316	182 178-184	1/3
3.13	27:51	1:23	11:01	157 142-170	1729	168 120-184	1/6
3.25	28:54	1:03	8:25	153 147-157	1287	180 178-182	5/0
3.38	29:49	55	7:17	162 157-166	1181	183 182-186	5/5
3.50	30:44	55	7:23	165 163-167	1219	181 176-184	2/3
3.63	31:36	52	6:54	170 168-174	1174	183 180-186	4/6
3.75	32:29	54	7:08	175 173-176	1249	183 180-184	7/6
3.88	33:40	1:10	9:22	171 161-176	1601	176 132-186	3/5
4.00	34:36	57	7:33	160 153-166	1207	182 180-184	2/3
4.13	35:32	55	7:22	171 166-174	1260	182 180-188	7/3
4.25	36:31	1:00	7:59	173 169-177	1381	180 178-184	10/7
4.38	37:36	1:04	8:33	169 165-173	1445	175 164-182	5/10
4.46	38:15	39	8:07	167 165-168	1355	178 170-184	5/4

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 21m, Flat prediction 37:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	8:52
11 3.5%	7:12
See your biggest climbs

Cadence

178 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	180	4.3	34:42	8:22
Walk	5.2	139	0.1	2:05	15:57
Pause	3.7	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.21%	More
800m	3:33	7:08	57.41%	More
1km	4:31	7:15	58.87%	More
Mile	7:37	7:37	59.19%	More
5k	25:39	8:15	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.97
5km	24:35	7:55	62.41
5M	41:49	8:22	59.87
10km	53:19	8:35	58.70
10M	1:30:43	9:04	57.09
Half	2:02:40	9:22	55.46
20M	3:16:47	9:50	54.78
Mara	4:26:05	10:09	54.03

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