Fri 7th Sep 2018 at 5:00pm by Rach5

Run > General

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Time
35:10
Miles
4.03
Min/mi
8:44
Pacing
59%
WAVA
65.48
Stride(cm)
107
Cals
267
Cadence
173
BPM
162
%MHR
94.6
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 135/177bpm 55cal 6.69/0mph
2) 1m - 9:02(9:02/m) 170/176bpm 73cal 6.64/0mph
3) 1m - 8:39(8:39/m) 169/181bpm 69cal 6.93/0mph
4) 1m - 8:18(8:18/m) 173/184bpm 69cal 7.23/0mph
5) 0.03m - 13(7:38/m) 176/177bpm 1cal 7.87/0mph

8:58 9:02 8:39 8:18 13

Pin Map

0mi in 0

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	117 88-138	1020	171 118-176
0.25	2:12	1:06	8:51	129 123-133	1142	171 164-176
0.38	3:22	1:10	9:18	127 123-130	1181	170 166-176
0.50	4:30	1:08	9:04	125 117-133	1134	174 172-176
0.63	5:33	1:03	8:28	132 123-137	1117	174 172-176
0.75	6:44	1:11	9:26	131 128-135	1235	174 172-176
0.88	7:52	1:08	9:07	144 126-177	1312	173 172-176
1.00	8:58	1:06	8:48	175 173-177	1541	175 172-176
1.13	10:06	1:07	8:59	173 172-175	1554	173 172-176
1.25	11:12	1:07	8:55	171 168-174	1526	173 170-176
1.38	12:19	1:07	8:54	170 166-174	1514	172 168-174
1.50	13:30	1:11	9:28	168 166-174	1590	171 168-176
1.63	14:41	1:10	9:23	169 164-174	1586	172 170-176
1.75	15:45	1:04	8:33	171 168-174	1463	171 168-174
1.88	16:48	1:03	8:27	170 167-173	1435	173 170-174
2.00	18:00	1:12	9:34	170 167-176	1626	171 156-174
2.13	19:17	1:17	10:14	172 167-177	1759	172 170-178
2.25	22:17	3:01	24:08	164 129-178	3957	178 172-196
2.38	23:20	1:02	8:20	170 160-181	1416	175 172-178
2.50	24:28	1:08	9:05	166 158-178	1508	172 168-176
2.63	25:34	1:06	8:46	168 162-173	1473	173 170-176
2.75	26:38	1:05	8:37	170 165-172	1465	174 170-184
2.88	27:41	1:03	8:23	172 169-174	1441	174 172-176
3.00	28:43	1:02	8:17	172 169-176	1426	172 170-174
3.13	29:46	1:03	8:23	171 167-174	1432	173 170-176
3.25	30:48	1:01	8:11	171 169-172	1400	174 170-176
3.38	31:50	1:02	8:17	170 168-173	1409	173 170-176
3.50	32:52	1:02	8:15	171 167-174	1411	173 170-176
3.63	33:53	1:02	8:12	174 171-176	1428	172 170-178
3.75	34:56	1:03	8:23	176 173-181	1475	172 168-174
3.88	35:58	1:02	8:16	179 172-184	1480	172 170-176
4.00	37:01	1:03	8:26	177 174-178	1493	173 170-174
4.02	37:13	12	7:49	176 175-176	1376	173 170-176

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4	37:11	9:15
Walk	0.0	118	0	1	11:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	50.83%	More
800m	4:05	8:13	56.09%	More
1km	5:07	8:14	58.21%	More
Mile	8:15	8:15	61.19%	More
5k	28:58	9:19	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	61.55
5km	26:48	8:38	65.81
5M	44:03	8:49	65.46
10km	55:17	8:54	65.35
10M	1:30:54	9:05	65.61
Half	2:00:32	9:12	64.70
20M	3:07:33	9:23	65.60
Mara	4:08:41	9:30	65.63

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