Fri 7th Sep 2018 at 8:00am by rupert bear

Run > General

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Time
49:45
Miles
6.09
Min/mi
8:10
Pacing
96%
WAVA
65.70
Stride(cm)
107
Cals
576
Cadence
185
BPM
130
%MHR
82.3
B/mi
1062
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 175/188bpm 157cal 6.86/7.58mph
2) 1m - 8:20(8:20/m) 123/194bpm 72cal 7.2/7.53mph
3) 1m - 8:12(8:12/m) 111/117bpm 63cal 7.31/7.43mph
4) 1m - 7:56(7:56/m) 119/125bpm 82cal 7.57/7.72mph
5) 1m - 7:52(7:52/m) 124/128bpm 94cal 7.63/8.37mph
6) 1m - 7:56(7:56/m) 127/131bpm 100cal 7.56/7.68mph
7) 0.09m - 44(8:13/m) 126/127bpm 8cal 7.31/7.68mph

8:45 8:20 8:12 7:56 7:52 7:56 44

Pace

18%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	150 97-187	1310	178 120-186	3/3
0.50	4:21	2:10	8:40	181 175-188	1568	179 178-182	3/4
0.75	6:32	2:11	8:43	181 176-185	1577	182 178-186	4/3
1.00	8:45	2:13	8:52	181 177-183	1604	183 178-190	3/4
1.25	10:53	2:08	8:33	165 102-194	1410	185 182-186	2/4
1.50	12:57	2:04	8:16	104 100-107	860	186 182-196	4/4
1.75	15:00	2:04	8:14	104 101-107	857	183 176-196	3/2
2.00	17:05	2:05	8:18	108 102-116	897	184 178-192	3/2
2.25	19:08	2:03	8:12	110 106-113	903	185 182-188	3/3
2.50	21:10	2:02	8:08	112 108-116	911	185 182-194	3/2
2.75	23:14	2:04	8:15	112 108-117	923	185 180-194	2/2
3.00	25:17	2:04	8:14	111 108-113	914	185 182-188	2/2
3.25	27:17	1:59	7:58	114 113-118	908	185 182-188	3/3
3.50	29:15	1:59	7:54	118 113-122	933	186 182-198	3/3
3.75	31:13	1:58	7:51	121 118-123	949	186 182-190	3/4
4.00	33:13	2:00	8:00	122 120-124	976	186 182-188	4/3
4.25	35:09	1:57	7:47	122 121-123	949	186 184-190	4/2
4.50	37:09	1:59	7:57	123 121-124	979	186 178-192	1/5
4.75	39:06	1:57	7:48	126 122-128	983	187 184-194	6/5
5.00	41:04	1:58	7:54	126 125-128	995	186 184-190	3/3
5.25	43:03	1:59	7:56	127 124-129	1008	186 182-190	3/2
5.50	45:02	1:59	7:54	129 128-130	1020	186 182-188	3/3
5.75	47:03	2:01	8:06	127 125-129	1028	186 180-194	1/1
6.00	49:01	1:57	7:49	127 126-128	993	186 184-192	3/2
6.08	49:40	39	8:17	126 125-127	1045	187 184-190	2/1

Heart

130/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 6m, Flat prediction 49:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.1	49:40	8:10
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.66%	More
800m	3:53	7:49	55.43%	More
1km	4:52	7:49	57.76%	More
Mile	7:51	7:51	60.86%	More
5k	24:35	7:55	66.27%	More
5 miles	40:15	8:03	66.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	66.38
5km	24:13	7:48	67.29
5M	40:17	8:03	66.19
10km	50:50	8:11	65.65
10M	1:24:35	8:28	65.39
Half	1:52:55	8:37	64.40
20M	2:57:34	8:53	64.90
Mara	3:57:03	9:03	64.82

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