Thu 6th Sep 2018 at 9:00am by Major

Cross > Golf

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Time
3:32:47
Miles
5.88
Min/mi
36:11
Cals
626
BPM
79
%MHR
41.5
B/mi
2856
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:40(32:40/m) 94/116bpm 154cal 1.84/4.76mph
2) 1m - 38:35(38:35/m) 81/110bpm 116cal 1.55/5.13mph
3) 1m - 36:52(36:52/m) 77/104bpm 100cal 1.63/4.76mph
4) 1m - 36:34(36:34/m) 72/94bpm 82cal 1.64/5.78mph
5) 1m - 34:39(34:39/m) 76/98bpm 92cal 1.73/6.1mph
6) 0.88m - 33:26(38:03/m) 75/93bpm 82cal 1.58/4.93mph

32:40 38:35 36:52 36:34 34:39 33:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	7:02	7:02	28:07	91 67-116	2558
0.50	14:49	7:48	31:11	88 71-104	2744
0.75	24:21	9:32	38:08	98 66-110	3737
1.00	32:40	8:18	33:14	95 74-109	3156
1.25	39:42	7:02	28:10	98 79-109	2760
1.50	51:47	12:05	48:19	85 53-102	4107
1.75	1:01:32	9:45	38:58	69 49-87	2689
2.00	1:11:15	9:43	38:51	75 56-89	2914
2.25	1:21:31	10:16	41:05	80 54-99	3287
2.50	1:30:48	9:17	37:06	83 66-104	3080
2.75	1:39:25	8:37	34:29	74 53-91	2552
3.00	1:48:06	8:42	34:46	73 60-83	2538
3.25	1:58:14	10:08	40:31	68 54-80	2755
3.50	2:04:50	6:36	26:25	82 60-93	2167
3.75	2:15:25	10:35	42:18	75 58-91	3173
4.00	2:24:42	9:17	37:06	67 57-78	2486
4.25	2:33:51	9:10	36:38	75 56-89	2748
4.50	2:44:04	10:13	40:51	80 64-92	3267
4.75	2:50:56	6:53	27:30	75 59-97	2063
5.00	2:59:21	8:25	33:38	73 60-89	2456
5.25	3:10:02	10:41	42:45	75 57-87	3207
5.50	3:18:47	8:44	34:58	75 62-85	2622
5.75	3:25:53	7:07	28:27	70 53-93	1991
5.88	3:32:43	6:50	53:44	78 69-87	4191

Heart

79/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:28	More
800m	13:38	27:26	More
1km	17:47	28:38	More
Mile	31:35	31:35	More
5k	1:49:17	35:10	More
5 miles	2:58:40	35:44	More

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