Fri 7th Sep 2018 at 2:00pm by Markie Bee

Run > General

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Time
50:38
Miles
7.05
Min/mi
7:11
Pacing
79%
WAVA
62.29
Stride(cm)
137
Cals
836
Cadence
164
BPM
159
%MHR
92.7
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 144/158bpm 111cal 7.97/9.12mph
2) 1m - 7:09(7:09/m) 156/162bpm 119cal 8.39/9.52mph
3) 1m - 7:17(7:17/m) 159/165bpm 122cal 8.23/9.1mph
4) 1m - 6:54(6:54/m) 162/168bpm 117cal 8.7/9.81mph
5) 1m - 7:14(7:14/m) 159/169bpm 116cal 8.29/9.39mph
6) 1m - 7:09(7:09/m) 162/170bpm 121cal 8.39/9.35mph
7) 1m - 6:57(6:57/m) 168/176bpm 123cal 8.64/9.46mph
8) 0.05m - 26(8:57/m) 167/172bpm 7cal 6.71/9mph

7:31 7:09 7:17 6:54 7:14 7:09 6:57 26

Pin Map

0mi in 0

Pace

13%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:18	130 88-142	949	163 100-166
0.50	3:41	1:51	7:26	139 134-143	1033	163 162-166
0.75	5:36	1:55	7:41	152 141-157	1167	165 162-168
1.00	7:31	1:55	7:40	156 153-158	1196	163 160-164
1.25	9:22	1:51	7:23	154 152-159	1138	164 162-166
1.50	11:11	1:49	7:16	159 156-162	1154	164 162-166
1.75	12:59	1:48	7:12	156 152-160	1123	164 162-166
2.00	14:40	1:41	6:45	156 151-162	1053	165 164-168
2.25	16:28	1:48	7:13	153 149-158	1104	166 164-168
2.50	18:16	1:47	7:10	160 157-164	1146	163 162-164
2.75	20:09	1:54	7:34	162 156-165	1227	164 162-166
3.00	21:57	1:48	7:12	160 156-164	1152	163 160-166
3.25	23:43	1:46	7:03	164 161-166	1156	164 162-166
3.50	25:26	1:42	6:50	163 158-168	1113	165 162-166
3.75	27:06	1:40	6:40	160 155-167	1068	166 164-168
4.00	28:51	1:45	7:01	159 155-167	1116	164 162-168
4.25	31:38	2:47 +53	11:08	160 127-166	1780	161 114-166
4.50	33:27	1:49	7:16	151 139-157	1097	166 162-168
4.75	35:16	1:49	7:17	164 157-168	1193	162 160-164
5.00	36:59	1:43	6:50	164 157-169	1121	164 158-166
5.25	38:40	1:41	6:45	164 157-166	1107	164 162-166
5.50	40:23	1:43	6:52	158 154-164	1086	164 162-166
5.75	42:18	1:55	7:41	160 151-168	1229	162 158-164
6.00	44:08	1:50	7:19	168 165-170	1228	163 160-166
6.25	45:53	1:45	6:59	166 162-173	1158	164 160-166
6.50	47:34	1:42	6:47	173 171-176	1173	165 162-166
6.75	49:19	1:45	7:01	165 161-171	1158	165 162-166
7.00	51:04	1:45	7:00	170 163-173	1189	163 160-164
7.05	51:30	26	8:55	167 161-172	1489	153 118-166

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	7	50:32	7:11
Walk	1.9	115	0	58	2:33:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.65%	More
800m	3:18	6:38	54.28%	More
1km	4:09	6:41	56.33%	More
Mile	6:52	6:52	58.42%	More
5k	22:05	7:06	61.74%	More
5 miles	36:20	7:16	60.92%	More
10k	45:12	7:16	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.82
5km	21:15	6:50	64.15
5M	35:11	7:02	62.92
10km	44:17	7:08	62.35
10M	1:13:21	7:20	62.13
Half	1:37:39	7:27	61.22
20M	2:32:55	7:39	61.95
Mara	3:23:35	7:46	62.05

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