Fri 7th Sep 2018 at 2:00pm by Jon M

Run > General

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Time
28:59
Miles
3.27
Min/mi
8:52
Pacing
94%
WAVA
58.76
Stride(cm)
115
Cals
323
Cadence
158
BPM
130
%MHR
76.1
B/mi
1153
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Alkington Loop
===
1) 1m - 9:12(9:12/m) 122/135bpm 95cal 79/86rpm 6.52/0mph
2) 1m - 8:42(8:42/m) 134/141bpm 99cal 79/81rpm 6.89/0mph
3) 1m - 8:47(8:47/m) 138/145bpm 102cal 79/82rpm 6.82/0mph
4) 0.27m - 2:17(8:23/m) 144/150bpm 27cal 79/80rpm 7.15/0mph

9:12 8:42 8:47 2:17

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	93 61-114	876	161 152-172	1/3
0.25	2:21	1:11	9:24	118 107-124	1110	156 152-158	3/0
0.38	3:28	1:07	8:55	121 120-123	1080	158 156-160	2/1
0.50	4:34	1:06	8:50	122 118-126	1078	159 156-162	0/2
0.63	5:47	1:12	9:38	126 123-129	1214	158 154-160	1/0
0.75	6:54	1:07	9:00	132 128-135	1188	158 154-160	3/0
0.88	8:05	1:11	9:28	131 130-132	1240	158 158-160	4/0
1.00	9:13	1:08	9:05	132 131-134	1200	159 158-162	2/0
1.13	10:17	1:04	8:30	136 133-140	1155	160 158-162	1/1
1.25	11:23	1:06	8:47	133 130-136	1168	160 158-162	0/2
1.38	12:31	1:08	9:04	132 128-134	1196	158 158-160	1/1
1.50	13:37	1:07	8:53	134 132-137	1190	158 154-160	2/2
1.63	14:42	1:04	8:32	136 133-138	1161	158 156-160	1/0
1.75	15:45	1:03	8:26	133 130-135	1122	159 158-160	0/5
1.88	16:48	1:03	8:27	133 130-136	1124	158 156-160	1/2
2.00	17:56	1:07	8:59	137 134-141	1231	158 156-160	2/0
2.13	19:03	1:07	8:59	138 137-141	1241	158 156-160	3/0
2.25	20:13	1:10 +6	9:19	138 137-140	1286	159 156-164	0/2
2.38	21:17	1:04	8:34	138 134-140	1181	157 156-158	2/0
2.50	22:25	1:08	9:04	139 136-140	1261	157 156-158	0/3
2.63	23:31	1:06	8:46	135 132-137	1184	157 156-158	0/3
2.75	24:34	1:03	8:25	135 133-136	1137	157 156-158	0/3
2.88	25:42	1:08	9:03	136 134-138	1230	158 156-160	1/0
3.00	26:48	1:06	8:50	144 142-145	1272	156 154-158	1/1
3.13	27:51	1:03	8:25	144 141-149	1212	157 154-158	1/1
3.25	28:53	1:02	8:17	146 141-150	1210	158 156-160	1/4
3.26	29:00	7	8:40	141 141-141	1222	158 158-158	1/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m, Flat prediction 28:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	9:09
See your biggest climbs

Cadence

158 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	3.3	28:54	8:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.31%	More
800m	4:15	8:33	50.25%	More
1km	5:18	8:32	52.56%	More
Mile	8:40	8:40	54.65%	More
5k	27:33	8:52	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.43
5km	27:27	8:50	58.84
5M	45:28	9:06	58.11
10km	57:14	9:13	57.76
10M	1:34:47	9:29	57.79
Half	2:06:12	9:38	57.06
20M	3:17:37	9:53	57.74
Mara	4:23:06	10:03	57.83

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