Fri 7th Sep 2018 at 11:00am by Lucian

Run > General

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Time
1:41:22
Miles
10.03
Min/mi
10:06
Pacing
77%
WAVA
47.40
Cals
888
BPM
148
%MHR
86.5
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 146/168bpm 89cal
2) 1m - 9:42(9:42/m) 148/159bpm 95cal
3) 1m - 9:15(9:15/m) 150/159bpm 92cal
4) 1m - 11:24(11:24/m) 152/158bpm 115cal
5) 1m - 11:04(11:04/m) 144/156bpm 90cal
6) 1m - 9:38(9:38/m) 146/155bpm 81cal
7) 1m - 10:46(10:46/m) 150/155bpm 103cal
8) 1m - 10:08(10:08/m) 148/156bpm 85cal
9) 1m - 9:37(9:37/m) 146/153bpm 63cal
10) 1m - 10:16(10:16/m) 147/157bpm 72cal
11) 0.03m - 21(10:15/m) 157/158bpm 3cal

9:11 9:42 9:15 11:24 11:04 9:38 10:46 10:08 9:37 10:16 21

Pin Map

0mi in 0

Pace

53%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:46	4:46	9:31	140 102-150	1333
1.00	9:10	4:24	8:48	153 141-168	1347
1.50	14:14	5:04	10:09	152 147-158	1543
2.00	18:52	4:38	9:15	143 126-154	1324
2.50	23:23	4:31	9:02	150 145-159	1354
3.00	28:08	4:45	9:30	150 144-154	1425
3.50	33:35	5:28	10:55	150 144-156	1638
4.00	39:32	5:57	11:54	153 145-159	1820
4.50	44:04	4:32	9:04	148 146-151	1342
5.00	50:34	6:30	13:00	143 120-156	1859
5.50	54:47	4:13	8:26	148 142-155	1249
6.00	1:00:11	5:24	10:48	145 132-153	1566
6.50	1:05:11	4:59	9:59	149 144-152	1487
7.00	1:10:59	5:48	11:36	151 148-155	1751
7.50	1:16:44	5:45	11:30	149 139-156	1714
8.00	1:21:08	4:25	8:49	148 139-152	1305
8.50	1:25:28	4:19	8:39	148 143-152	1279
9.00	1:30:46	5:18	10:37	144 134-149	1528
9.50	1:36:17	5:31	11:02	146 142-150	1612
10.00	1:41:02	4:45	9:29	150 144-157	1423
10.03	1:41:21	19	11:22	157 157-157	1784

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.85%	More
800m	4:02	8:07	46.83%	More
1km	5:10	8:18	47.70%	More
Mile	8:41	8:41	48.28%	More
5k	29:14	9:25	48.80%	More
5 miles	50:01	10:00	46.41%	More
10k	1:02:16	10:01	46.54%	More
10 miles	1:41:01	10:06	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.66
5km	29:16	9:25	48.75
5M	48:28	9:42	47.89
10km	1:01:01	9:49	47.49
10M	1:41:03	10:06	47.37
Half	2:14:32	10:16	46.71
20M	3:30:40	10:32	47.26
Mara	4:40:29	10:42	47.33

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