Fri 7th Sep 2018 at 12:00pm by Tizer

Run > General

  • Time
    52:02
  • Miles
    6.46
  • Min/mi
    8:03
  • Pacing
    60%
  • WAVA
    57.12
  • Cals
    456
  • BPM
    147
  • %MHR
    80.5
  • B/mi
    1186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.77m - 6:37(8:37/m) 121/132bpm 48cal 6.97/8.89mph
2) 0.42m - 3:00(7:06/m) 148/155bpm 29cal 8.44/10.71mph
3) 0.05m - 1:00(21:50/m) 136/155bpm 8cal 2.75/8.96mph
4) 0.47m - 3:00(6:23/m) 142/153bpm 27cal 9.4/11.17mph
5) 0.03m - 1:00(29:14/m) 133/153bpm 7cal 2.05/7.93mph
6) 0.44m - 3:00(6:49/m) 152/163bpm 28cal 8.8/11.67mph
7) 0.05m - 1:00(19:24/m) 148/163bpm 9cal 3.09/9.34mph
8) 0.48m - 3:00(6:17/m) 148/155bpm 28cal 9.56/12.12mph
9) 0.03m - 1:00(37:41/m) 139/155bpm 7cal 1.59/9.73mph
10) 0.44m - 3:00(6:50/m) 156/165bpm 29cal 8.79/11.55mph
11) 0.06m - 1:00(16:50/m) 153/164bpm 10cal 3.57/10.91mph
12) 0.48m - 3:00(6:16/m) 150/157bpm 28cal 9.58/12.84mph
13) 0.02m - 1:00(55:03/m) 144/157bpm 8cal 1.09/10.51mph
14) 0.43m - 3:00(7:01/m) 157/167bpm 29cal 8.56/11.72mph
15) 0.06m - 1:00(17:09/m) 155/166bpm 10cal 3.5/9.46mph
16) 0.48m - 3:00(6:17/m) 152/160bpm 28cal 9.55/12.83mph
17) 0.03m - 1:00(39:54/m) 146/160bpm 8cal 1.5/10.62mph
18) 0.43m - 3:00(6:56/m) 156/166bpm 26cal 8.65/11.4mph
19) 0.06m - 1:00(18:01/m) 155/164bpm 9cal 3.33/10.06mph
20) 0.48m - 3:00(6:14/m) 152/159bpm 28cal 9.63/12.63mph
21) 0.05m - 1:00(19:14/m) 146/159bpm 8cal 3.12/10.56mph
22) 0.72m - 5:25(7:31/m) 145/151bpm 44cal 7.98/10.46mph
6:37 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 5:25

Pace

13% 7% 7% 37% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:15 2:15 8:59 112 84-125 1005
0.50 4:21 2:07 8:27 121 117-126 1022
0.75 6:27 2:05 8:22 128 124-132 1070
1.00 8:18 1:51 7:23 143 132-154 1057
1.25 10:42 2:24 9:37 146 115-155 1404
1.50 12:15 1:34 6:14 140 125-146 874
1.75 14:41 2:26 9:42 141 111-153 1368
2.00 16:24 1:43 6:52 149 120-162 1024
2.25 18:48 2:24 9:35 152 124-163 1456
2.50 20:18 1:31 6:02 146 133-155 882
2.75 22:43 2:24 9:37 146 115-155 1404
3.00 24:26 1:43 6:54 154 126-165 1062
3.25 26:45 2:19 9:17 156 133-165 1448
3.50 28:18 1:32 6:10 148 139-155 912
3.75 30:42 2:25 9:39 150 123-157 1447
4.00 32:31 1:48 7:14 155 134-166 1120
4.25 34:53 2:22 9:28 157 137-167 1487
4.50 36:24 1:31 6:04 151 139-158 916
4.75 38:47 2:23 9:33 152 126-160 1450
5.00 40:34 1:47 7:07 156 135-166 1109
5.25 43:03 2:30 +10 10:00 156 137-165 1559
5.50 44:34 1:31 6:02 152 142-157 918
5.75 46:53 2:19 +2 9:17 151 125-159 1402
6.00 48:44 1:50 7:22 139 128-147 1023
6.25 50:36 1:53 7:30 147 146-148 1104
6.46 52:14 1:38 7:37 149 148-151 1136

Heart

147/167max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 55.54% More
800m 3:16 6:35 56.67% More
1km 4:33 7:19 53.27% More
Mile 7:27 7:27 55.40% More
5k 24:19 7:50 57.77% More
5 miles 39:48 7:58 57.38% More
10k 49:59 8:03 57.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 58.74
5km 23:44 7:38 59.20
5M 39:32 7:54 57.78
10km 49:54 8:02 57.13
10M 1:23:09 8:19 56.62
Half 1:51:05 8:29 55.62
20M 2:54:55 8:45 55.97
Mara 3:53:41 8:55 55.87
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