Fri 7th Sep 2018 at 12:00pm by Tizer
Run > General
-
Time
52:02
-
Miles
6.46
-
Min/mi
8:03
-
Pacing
60%
-
WAVA
57.12
-
Cals
456
-
BPM
147
-
%MHR
80.5
-
B/mi
1186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 6:37(8:37/m) 121/132bpm 48cal 6.97/8.89mph
2) 0.42m - 3:00(7:06/m) 148/155bpm 29cal 8.44/10.71mph
3) 0.05m - 1:00(21:50/m) 136/155bpm 8cal 2.75/8.96mph
4) 0.47m - 3:00(6:23/m) 142/153bpm 27cal 9.4/11.17mph
5) 0.03m - 1:00(29:14/m) 133/153bpm 7cal 2.05/7.93mph
6) 0.44m - 3:00(6:49/m) 152/163bpm 28cal 8.8/11.67mph
7) 0.05m - 1:00(19:24/m) 148/163bpm 9cal 3.09/9.34mph
8) 0.48m - 3:00(6:17/m) 148/155bpm 28cal 9.56/12.12mph
9) 0.03m - 1:00(37:41/m) 139/155bpm 7cal 1.59/9.73mph
10) 0.44m - 3:00(6:50/m) 156/165bpm 29cal 8.79/11.55mph
11) 0.06m - 1:00(16:50/m) 153/164bpm 10cal 3.57/10.91mph
12) 0.48m - 3:00(6:16/m) 150/157bpm 28cal 9.58/12.84mph
13) 0.02m - 1:00(55:03/m) 144/157bpm 8cal 1.09/10.51mph
14) 0.43m - 3:00(7:01/m) 157/167bpm 29cal 8.56/11.72mph
15) 0.06m - 1:00(17:09/m) 155/166bpm 10cal 3.5/9.46mph
16) 0.48m - 3:00(6:17/m) 152/160bpm 28cal 9.55/12.83mph
17) 0.03m - 1:00(39:54/m) 146/160bpm 8cal 1.5/10.62mph
18) 0.43m - 3:00(6:56/m) 156/166bpm 26cal 8.65/11.4mph
19) 0.06m - 1:00(18:01/m) 155/164bpm 9cal 3.33/10.06mph
20) 0.48m - 3:00(6:14/m) 152/159bpm 28cal 9.63/12.63mph
21) 0.05m - 1:00(19:14/m) 146/159bpm 8cal 3.12/10.56mph
22) 0.72m - 5:25(7:31/m) 145/151bpm 44cal 7.98/10.46mph
6:37 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 5:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:15 |
2:15 |
8:59 |
112 84-125 |
1005 |
0.50 |
4:21 |
2:07 |
8:27 |
121 117-126 |
1022 |
0.75 |
6:27 |
2:05 |
8:22 |
128 124-132 |
1070 |
1.00 |
8:18 |
1:51 |
7:23 |
143 132-154 |
1057 |
1.25 |
10:42 |
2:24 |
9:37 |
146 115-155 |
1404 |
1.50 |
12:15 |
1:34 |
6:14 |
140 125-146 |
874 |
1.75 |
14:41 |
2:26 |
9:42 |
141 111-153 |
1368 |
2.00 |
16:24 |
1:43 |
6:52 |
149 120-162 |
1024 |
2.25 |
18:48 |
2:24 |
9:35 |
152 124-163 |
1456 |
2.50 |
20:18 |
1:31 |
6:02 |
146 133-155 |
882 |
2.75 |
22:43 |
2:24 |
9:37 |
146 115-155 |
1404 |
3.00 |
24:26 |
1:43 |
6:54 |
154 126-165 |
1062 |
3.25 |
26:45 |
2:19 |
9:17 |
156 133-165 |
1448 |
3.50 |
28:18 |
1:32 |
6:10 |
148 139-155 |
912 |
3.75 |
30:42 |
2:25 |
9:39 |
150 123-157 |
1447 |
4.00 |
32:31 |
1:48 |
7:14 |
155 134-166 |
1120 |
4.25 |
34:53 |
2:22 |
9:28 |
157 137-167 |
1487 |
4.50 |
36:24 |
1:31 |
6:04 |
151 139-158 |
916 |
4.75 |
38:47 |
2:23 |
9:33 |
152 126-160 |
1450 |
5.00 |
40:34 |
1:47 |
7:07 |
156 135-166 |
1109 |
5.25 |
43:03 |
2:30 +10
|
10:00 |
156 137-165 |
1559 |
5.50 |
44:34 |
1:31 |
6:02 |
152 142-157 |
918 |
5.75 |
46:53 |
2:19 +2
|
9:17 |
151 125-159 |
1402 |
6.00 |
48:44 |
1:50 |
7:22 |
139 128-147 |
1023 |
6.25 |
50:36 |
1:53 |
7:30 |
147 146-148 |
1104 |
6.46 |
52:14 |
1:38 |
7:37 |
149 148-151 |
1136 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
55.54% |
More |
800m |
3:16 |
6:35 |
56.67% |
More |
1km |
4:33 |
7:19 |
53.27% |
More |
Mile |
7:27 |
7:27 |
55.40% |
More |
5k |
24:19 |
7:50 |
57.77% |
More |
5 miles |
39:48 |
7:58 |
57.38% |
More |
10k |
49:59 |
8:03 |
57.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
58.74 |
5km |
23:44 |
7:38 |
59.20 |
5M |
39:32 |
7:54 |
57.78 |
10km |
49:54 |
8:02 |
57.13 |
10M |
1:23:09 |
8:19 |
56.62 |
Half |
1:51:05 |
8:29 |
55.62 |
20M |
2:54:55 |
8:45 |
55.97 |
Mara |
3:53:41 |
8:55 |
55.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry