Fri 7th Sep 2018 at 11:00am by Rach5

Walk > General

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Time
47:52
Miles
2.76
Min/mi
17:21
Stride(cm)
77
Cals
242
Cadence
121
BPM
93
%MHR
54.3
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 85/112bpm 88cal 60/122rpm 3.43/0mph
2) 1m - 17:11(17:11/m) 103/122bpm 89cal 60/119rpm 3.49/0mph
3) 0.76m - 13:12(17:18/m) 90/108bpm 65cal 61/124rpm 3.47/0mph

17:29 17:11 13:12

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:49	80 72-111	1586	118 110-122
0.25	5:00	2:31	20:11	77 73-80	1554	116 100-126
0.38	7:18	2:18	18:26	78 74-86	1438	122 112-128
0.50	9:20	2:01	16:11	85 82-88	1375	127 118-244
0.63	11:19	2:00	15:57	85 81-87	1356	122 118-128
0.75	13:17	1:58	15:44	85 83-89	1337	123 118-128
0.88	15:23	2:06	16:44	98 87-112	1640	120 118-124
1.00	17:29	2:06	16:48	100 94-108	1680	119 118-124
1.13	19:38	2:09	17:12	104 96-115	1789	123 118-128
1.25	21:38	2:00	16:02	111 98-122	1780	127 118-238
1.38	23:46	2:08	17:01	107 103-112	1821	120 118-124
1.50	25:53	2:07	16:57	100 95-105	1694	119 118-122
1.63	28:03	2:10	17:20	103 99-113	1785	118 116-120
1.75	30:13	2:10	17:24	102 95-114	1775	118 118-122
1.88	32:27	2:13	17:47	98 94-103	1743	120 114-128
2.00	34:40	2:14	17:48	97 92-101	1727	118 116-124
2.13	36:53	2:13	17:45	97 90-108	1722	117 110-120
2.25	39:00	2:07	16:57	91 77-96	1542	128 112-248
2.38	41:14	2:14	17:49	86 78-91	1532	118 108-122
2.50	43:22	2:08	17:06	89 86-93	1522	130 98-248
2.63	45:21	1:59	15:54	88 85-90	1400	121 118-124
2.75	47:36	2:15	18:00	89 82-97	1602	121 106-248
2.76	47:51	15	21:01	90 89-90	1891	118 118-118

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:58	16:01	More
1km	10:04	16:13	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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