Fri 7th Sep 2018 at 12:00pm by Luiz

Run > Treadmill

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Time
30:42
Miles
3.00
Min/mi
10:14
Pacing
78%
WAVA
47.19
Stride(cm)
99
Cals
332
Cadence
159
BPM
147
%MHR
86
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:27(7:07/km) 142/158bpm 120cal 8.43/10.65kmph
2) 1.61km - 11:47(7:19/km) 150/164bpm 129cal 8.2/11.02kmph
3) 1.06km - 7:28(7:01/km) 153/160bpm 83cal 8.56/13.98kmph

11:27 11:47 7:28

Pace

21%

40%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:47	121 85-137	1548	159 156-162
0.25	2:58	1:23	11:00	133 129-136	1463	160 160-162
0.38	4:20	1:21	10:51	141 135-147	1530	162 160-164
0.50	5:41	1:21	10:45	146 144-148	1570	163 160-166
0.63	7:02	1:21	10:49	149 148-155	1613	163 160-166
0.75	8:25	1:23	11:06	153 146-158	1699	161 160-164
0.88	9:47	1:22	10:58	153 150-157	1679	160 158-160
1.00	11:26	1:39	13:10	145 137-152	1909	149 128-166
1.13	12:36	1:10	9:22	153 143-157	1433	168 166-170
1.25	14:15	1:39	13:11	152 138-158	2003	142 120-170
1.38	15:45	1:30	11:59	143 134-153	1714	156 120-166
1.50	16:54	1:10	9:16	159 153-164	1474	168 166-168
1.63	18:53	1:59	15:48	144 126-164	2276	142 122-168
1.75	20:04	1:11	9:25	149 135-160	1402	168 164-172
1.88	21:38	1:34	12:31	156 148-160	1953	155 122-172
2.00	23:13	1:35	12:42	144 137-152	1829	152 124-172
2.13	24:42	1:29	11:51	157 155-160	1861	164 122-176
2.25	26:26	1:44	13:53	144 138-155	1999	151 122-242
2.38	27:48	1:22	10:59	154 150-159	1690	167 162-170
2.50	29:04	1:16	10:10	156 155-159	1585	170 168-172
2.63	30:20	1:15	10:03	157 155-158	1578	170 168-172
2.66	30:41	21	9:46	157 156-157	1535	169 168-170

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (242 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	165	2.3	23:43	10:20
Walk	22.7	125	0.4	6:58	18:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.63%	More
800m	5:16	10:35	36.55%	More
1km	6:46	10:54	37.12%	More
Mile	10:53	10:53	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.97
5km	31:52	10:15	47.25
5M	52:46	10:33	46.50
10km	1:06:26	10:41	46.22
10M	1:50:00	11:00	45.86
Half	2:26:27	11:11	44.92
20M	3:49:20	11:28	45.01
Mara	5:05:21	11:39	44.70

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