Fri 7th Sep 2018 at 12:00pm by Phill_Young

Run > Recovery Run

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Time
31:17
Miles
3.62
Min/mi
8:39
Pacing
48%
WAVA
52.21
Stride(cm)
104
Cals
347
Cadence
179
BPM
138
%MHR
69.5
B/mi
1190
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 135/148bpm 103cal 6.49/7.89mph
2) 1m - 8:04(8:04/m) 139/150bpm 91cal 7.44/10.08mph
3) 1m - 8:26(8:26/m) 140/145bpm 96cal 7.11/8.08mph
4) 0.62m - 5:32(8:56/m) 137/144bpm 57cal 6.72/7.37mph

9:14 8:04 8:26 5:32

Pace

10%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	121 83-134	1210	179 122-232
0.25	3:36	2:21 +54	18:44	137 109-148	2567	182 94-214
0.38	4:54	1:19	10:31	131 109-144	1378	175 92-192
0.50	5:53	59	7:49	144 139-148	1124	182 178-186
0.63	6:53	1:00	8:00	138 134-140	1104	182 180-184
0.75	7:54	1:01	8:12	137 136-140	1123	180 158-186
0.88	8:54	59	7:53	142 137-146	1119	179 174-186
1.00	10:33	1:39 +25	13:12	133 115-141	1757	179 132-184
1.13	11:35	1:03	8:22	145 140-148	1213	180 174-186
1.25	12:40	1:05	8:41	141 137-145	1223	177 146-186
1.38	13:37	57	7:34	135 131-140	1022	180 178-184
1.50	14:38	1:01	8:09	141 138-143	1149	180 176-188
1.63	18:39	4:01 +2:59	32:06	130 99-143	4174	181 106-198
1.75	19:40	1:01	8:08	145 138-150	1179	184 180-186
1.88	20:41	1:01	8:11	142 140-147	1162	180 178-182
2.00	21:37	55	7:22	135 131-140	994	180 178-182
2.13	22:40	1:03	8:24	135 131-139	1134	180 166-190
2.25	23:40	1:00	8:02	141 138-143	1133	179 176-184
2.38	24:38	58	7:43	141 139-143	1087	177 174-180
2.50	25:44	1:06	8:48	140 135-143	1232	178 176-180
2.63	26:47	1:03	8:25	142 140-144	1196	178 174-184
2.75	27:59	1:12	9:33	141 135-145	1347	176 174-184
2.88	28:57	59	7:49	138 136-141	1078	179 176-180
3.00	30:03	1:06	8:44	140 139-141	1223	178 174-182
3.13	31:04	1:01	8:11	135 131-139	1105	177 174-180
3.25	32:19	1:15	10:02	135 132-139	1355	175 160-182
3.38	33:28	1:09	9:09	139 132-144	1271	177 166-182
3.50	34:31	1:03	8:24	139 134-143	1168	178 176-180
3.62	35:35	1:04	8:59	137 135-139	1231	178 176-180

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (232 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	179	3.6	32:46	9:20
Walk	5.3	116	0	1:55	2:19:47
Pause	2.5	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.39%	More
800m	3:53	7:50	47.25%	More
1km	4:53	7:52	49.10%	More
Mile	8:01	8:01	51.12%	More
5k	29:27	9:29	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	26:21	8:29	52.92
5M	44:58	9:00	50.40
10km	57:25	9:14	49.25
10M	1:38:01	9:48	47.64
Half	2:12:46	10:08	46.15
20M	3:33:37	10:41	45.45
Mara	4:49:22	11:03	44.74

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