Fri 7th Sep 2018 at 10:00am by gump

Walk > General

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Time
1:58:06
Miles
3.01
Min/mi
39:14
Stride(cm)
37
Cals
370
Cadence
110
BPM
85
%MHR
50.4
B/mi
3322
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:47(29:47/m) 86/115bpm 113cal 33/63rpm 2.01/3.55mph
2) 1m - 55:40(55:40/m) 76/119bpm 137cal 20/111rpm 1.08/5.87mph
3) 1m - 31:37(31:37/m) 87/116bpm 116cal 33/71rpm 1.9/3.36mph
4) 0.01m - 1:01(2:13:53/m) 91/106bpm 4cal 14/59rpm 0.45/1.5mph

29:47 55:40 31:37 1:01

Pin Map

0mi in 0

Pace

65%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:44	3:44	29:55	99 92-104	2961	112 98-118	0/1
0.25	8:06	4:22	34:53	85 56-105	2965	118 110-118	1/1
0.38	11:29	3:23	27:02	82 69-93	2217	113 100-118	1/1
0.50	14:50	3:21	26:47	90 79-99	2411	109 90-122	3/10
0.63	19:13	4:23	35:07	85 66-112	2985	112 90-122	15/1
0.75	22:01	2:48	22:21	81 70-88	1810	113 102-122	1/2
0.88	26:08	4:07	32:59	81 68-94	2672	110 104-118	0/3
1.00	29:48	3:40	29:17	93 75-114	2723	109 98-124	5/3
1.13	34:35	4:47	38:20	89 71-111	3411	114 36-222	3/7
1.25	38:49	4:14	33:48	86 77-96	2907	112 30-122	5/12
1.38	1:00:36	21:48	2:54:21	71 51-89	12379	118 116-122	2/2
1.50	1:04:59	4:22	34:58	77 65-85	2692	116 110-132	1/2
1.63	1:08:17	3:18	26:27	82 79-84	2169	113 98-130	2/1
1.75	1:15:35	7:18	58:28	72 53-86	4209	114 98-120	1/2
1.88	1:21:10	5:34	44:35	80 69-84	3567	99 80-118	16/1
2.00	1:25:34	4:24	35:12	92 69-117	3239	109 38-118	1/4
2.13	1:29:39	4:05	32:38	83 74-92	2708	100 40-142	10/1
2.25	1:33:59	4:21	34:45	89 81-101	3093	109 86-118	2/1
2.38	1:38:51	4:52	38:55	80 74-92	3114	107 90-120	1/10
2.50	1:43:09	4:18	34:23	85 82-88	2922	110 96-122	0/11
2.63	1:46:53	3:44	29:49	90 78-110	2683	113 102-118	7/6
2.75	1:50:53	4:00	32:03	90 73-111	2885	104 30-120	2/0
2.88	1:53:52	2:59	23:53	92 81-102	2198	113 98-142	0/0
3.00	1:57:10	3:18	26:23	103 92-116	2717	109 102-118	1/0
3.01	1:58:05	55	2:12:51	90 82-101	11956	118 118-118	0/0

Heart

85/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.0%	37:55
16 7.0%	34:50
11 3.0%	34:59
See your biggest climbs

Cadence

110 (222 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:37	More
800m	13:30	27:10	More
1km	17:18	27:50	More
Mile	29:34	29:34	More

Predictions

Dist	Time	Per Mile

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