Fri 7th Sep 2018 at 7:00am by meschee

Run > General

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Time
28:49
Miles
2.55
Min/mi
11:18
Pacing
8%
WAVA
45.38
Stride(cm)
81
Cals
241
Cadence
177
BPM
129
%MHR
75.5
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 130/144bpm 96cal 5.71/23.82mph
2) 1m - 10:30(10:30/m) 132/144bpm 92cal 5.71/133.51mph
3) 0.55m - 7:49(14:12/m) 127/141bpm 53cal 4.22/6.96mph

10:30 10:30 7:49

Pace

44%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:53	6:53 +4:43	55:08	116 87-141	6395	185 38-214
0.25	8:04	1:11	9:25	140 133-144	1319	182 176-188
0.38	11:19	3:15 +2:02	25:58	132 106-142	3427	172 120-214
0.50	12:41	1:22	10:59	130 112-139	1427	179 146-212
0.63	14:39	1:58 +41	15:42	132 121-140	2073	178 102-232
0.75	15:45	1:06	8:48	126 118-134	1109	180 176-184
0.88	16:49	1:04	8:29	138 133-142	1170	179 178-180
1.00	17:54	1:06	8:45	141 139-143	1233	180 176-182
1.13	22:05	4:11 +3:00	33:25	129 104-142	4310	180 176-188
1.25	23:33	1:28 +14	11:46	128 105-134	1506	179 132-186
1.38	24:57	1:24 +13	11:08	139 134-144	1549	178 160-184
1.50	26:32	1:36	12:45	132 124-138	1683	165 116-180
1.63	29:04	2:32 +1:25	20:15	125 112-136	2531	181 178-184
1.75	30:15	1:11	9:27	126 114-137	1191	181 178-184
1.88	31:48	1:33	12:23	137 133-143	1696	178 140-184
2.00	33:54	2:06 +38	16:47	133 123-138	2232	174 130-182
2.13	36:21	2:28	19:40	124 112-140	2439	172 108-196
2.25	37:33	1:12	9:37	123 117-130	1183	181 180-188
2.38	39:51	2:18	18:23	125 118-132	2299	160 126-184
2.50	41:05	1:14	9:54	136 133-139	1346	180 140-186
2.55	42:00	55 +17	18:10	136 129-139	2470	159 84-182

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (232 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	180	2.5	28:36	13:48
Walk	14.6	122	0.1	6:55	1:18:14
Still	2.3	-	-	1:06	-
Pause	11.4	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	45.44%	More
800m	4:21	8:46	47.75%	More
1km	6:11	9:57	43.87%	More
Mile	12:03	12:03	38.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	43.16
5km	35:31	11:26	45.43
5M	58:45	11:45	44.81
10km	1:13:56	11:54	44.58
10M	2:02:18	12:14	44.35
Half	2:42:44	12:25	43.52
20M	4:14:36	12:44	43.72
Mara	5:38:47	12:56	43.49

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