Fri 7th Sep 2018 at 11:00am by Vesty

Run > General

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Time
5:39
Miles
0.74
Min/mi
7:38
Pacing
92%
WAVA
48.00
Stride(cm)
125
Cals
74
Cadence
168
BPM
138
%MHR
80.9
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:38/m) 137/159bpm 61cal 7.86/8.29mph
2) 0.12m - 55(7:34/m) 159/163bpm 13cal 7.93/8.37mph

4:45 55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:26	107 89-126	903	168 166-170
0.13	1:02	30	7:58	132 128-135	1051	169 168-170
0.19	1:32	30	8:00	138 136-142	1104	168 168-170
0.25	1:58	27	7:10	140 136-144	1003	168 168-168
0.31	2:25	27	7:07	130 128-133	926	168 168-170
0.38	2:53	28	7:22	141 132-148	1038	169 166-170
0.44	3:21	28	7:31	144 136-151	1082	167 166-170
0.50	3:53	32	8:34	150 149-152	1286	168 166-170
0.56	4:20	27	7:14	153 148-155	1106	168 166-170
0.63	4:46	26	6:57	157 152-160	1092	170 168-170
0.69	5:14	28	7:26	160 158-163	1190	171 170-172
0.74	5:39	25	7:49	159 157-163	1244	169 168-172

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.7	5:39	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.98%	More
800m	3:41	7:24	45.83%	More
1km	4:40	7:31	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	49.30
5km	25:51	8:19	50.24
5M	42:49	8:34	49.54
10km	53:54	8:40	49.27
10M	1:29:16	8:56	49.20
Half	1:58:51	9:04	48.55
20M	3:06:06	9:18	49.13
Mara	4:07:47	9:27	49.20

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