Fri 7th Sep 2018 at 10:00am by Mad1Lewy

Run > General

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Time
1:03:03
Miles
7.31
Min/mi
8:38
Pacing
28%
WAVA
57.74
Stride(cm)
101
Cals
597
Cadence
185
BPM
142
%MHR
83.1
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 7.31m - 1:03:03(8:37/m) 143/168bpm 597cal 93/96rpm 6.96/0mph

1:03:03

Pin Map

0mi in 0

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	114 80-133	1041	181 172-186
0.50	4:25	2:08	8:32	128 125-134	1093	186 182-188
0.75	6:32	2:07	8:28	132 129-138	1118	184 174-188
1.00	8:32	2:00	7:58	134 130-138	1068	186 184-190
1.25	10:54	2:23 +12	9:31	138 134-144	1314	186 182-190
1.50	13:01	2:07	8:27	145 139-151	1226	187 182-190
1.75	15:07	2:05	8:22	145 137-151	1213	186 180-188
2.00	17:12	2:05	8:21	139 135-143	1161	188 186-190
2.25	19:23	2:11	8:44	143 140-150	1249	187 180-190
2.50	21:26	2:04	8:14	139 136-142	1145	187 186-190
2.75	23:30	2:04	8:16	138 131-143	1140	183 180-184
3.00	25:38	2:07	8:29	142 137-146	1204	184 182-186
3.25	27:47	2:09	8:36	144 141-147	1238	184 182-188
3.50	29:53	2:07	8:28	147 142-154	1244	185 182-188
3.75	36:38	6:45 +4:36	26:58	130 85-152	3507	185 182-188
4.00	38:49	2:11	8:43	141 124-154	1228	186 182-188
4.25	40:57	2:08	8:31	143 136-147	1219	187 178-190
4.50	43:10	2:13	8:53	149 143-153	1325	186 182-188
4.75	45:22	2:12	8:47	153 149-157	1343	184 180-186
5.00	47:36	2:14	8:57	153 150-157	1369	184 182-186
5.25	49:51	2:15	9:02	154 147-168	1390	184 178-188
5.50	52:07	2:15	9:01	148 144-151	1336	184 178-186
5.75	54:22	2:16	9:03	148 144-154	1338	184 180-186
6.00	56:35	2:12	8:49	141 136-145	1244	183 180-186
6.25	58:45	2:10	8:41	148 143-157	1285	184 182-186
6.50	1:01:00	2:15	9:02	149 146-151	1345	185 182-188
6.75	1:03:11	2:11	8:42	153 149-158	1332	185 180-188
7.00	1:05:15	2:04	8:17	153 149-157	1267	186 182-188
7.25	1:07:20	2:05	8:20	155 151-158	1291	186 184-188
7.31	1:07:47	27	8:05	156 151-159	1260	184 182-190

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	7.3	1:07:46	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.41%	More
800m	4:04	8:12	47.21%	More
1km	5:07	8:15	49.05%	More
Mile	8:22	8:22	51.46%	More
5k	26:21	8:29	57.16%	More
5 miles	43:06	8:37	56.93%	More
10k	53:34	8:37	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.33
5km	25:27	8:11	59.16
5M	42:09	8:26	58.21
10km	53:04	8:32	57.86
10M	1:27:53	8:47	57.40
Half	1:57:01	8:56	56.21
20M	3:03:15	9:10	56.33
Mara	4:03:58	9:19	55.95

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