Fri 7th Sep 2018 at 9:00am by K5 Gus

Run > General

  • Time
    1:07:12
  • Miles
    7.60
  • Min/mi
    8:51
  • Pacing
    20%
  • WAVA
    56.64
  • Stride(cm)
    101
  • Cals
    747
  • Cadence
    180
  • BPM
    138
  • %MHR
    73.5
  • B/mi
    1221
  • Asc(m)
    253
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Acharn, Auchmore, vilage

Split Summary
===
1) 1m - 9:06(9:06/m) 126/139bpm 97cal 6.6/7.35mph
2) 1m - 9:04(9:04/m) 136/153bpm 109cal 6.61/7.16mph
3) 1m - 9:28(9:28/m) 145/158bpm 120cal 6.34/7.43mph
4) 1m - 8:37(8:37/m) 144/154bpm 106cal 6.96/7.72mph
5) 1m - 8:19(8:19/m) 137/152bpm 84cal 7.22/9.08mph
6) 1m - 8:33(8:33/m) 138/146bpm 87cal 7.02/8.12mph
7) 1m - 8:33(8:33/m) 140/149bpm 91cal 7.02/8.27mph
8) 0.6m - 5:32(9:11/m) 138/151bpm 53cal 6.53/7.99mph
9:06 9:04 9:28 8:37 8:19 8:33 8:33 5:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 30% 38% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 110 72-127 946 179 112-190 0/15
0.50 4:27 2:18 9:13 128 120-134 1180 179 176-184 7/1
0.75 6:49 2:21 9:25 134 128-139 1262 177 174-180 15/0
1.00 9:05 2:17 9:06 131 129-134 1192 178 176-180 9/1
1.25 11:21 2:16 9:05 133 131-137 1209 177 176-180 7/2
1.50 13:36 2:14 8:58 135 129-139 1210 178 176-180 10/0
1.75 15:48 2:12 8:48 135 131-139 1188 178 174-180 2/1
2.00 18:10 2:22 9:27 141 133-153 1334 178 176-186 16/0
2.25 20:30 2:21 9:23 143 136-153 1342 177 170-182 11/0
2.50 22:59 2:29 9:55 145 139-149 1438 176 170-180 21/0
2.75 25:33 2:34 10:16 153 145-158 1571 177 174-182 26/0
3.00 27:37 2:04 8:16 139 137-145 1149 180 176-186 2/5
3.25 29:45 2:08 8:32 142 132-151 1211 180 176-182 6/3
3.50 32:00 2:15 8:58 149 145-154 1336 179 176-182 13/0
3.75 33:58 1:59 7:55 140 136-147 1108 181 178-186 0/7
4.00 36:15 2:16 9:05 147 142-151 1335 178 174-184 11/1
4.25 38:41 2:26 9:45 144 130-152 1404 180 174-194 9/17
4.50 40:33 1:52 7:30 133 131-137 997 188 178-198 0/43
4.75 42:32 1:59 7:54 135 132-137 1067 186 180-194 0/31
5.00 44:55 2:23 +21 9:31 135 125-142 1285 183 168-194 0/22
5.25 47:08 2:13 8:52 136 127-143 1206 179 176-184 9/10
5.50 49:21 2:13 8:54 142 139-146 1263 180 176-186 8/1
5.75 51:30 2:09 8:36 137 122-145 1179 183 178-190 0/27
6.00 53:28 1:57 7:50 134 129-142 1049 183 178-192 2/10
6.25 55:42 2:15 8:58 141 132-146 1264 179 176-182 15/2
6.50 57:41 1:59 7:56 135 130-143 1072 184 176-198 0/33
6.75 59:55 2:14 8:57 140 137-144 1252 180 176-184 5/3
7.00 1:02:01 2:05 8:21 142 136-149 1185 180 174-182 4/9
7.25 1:04:08 2:08 8:31 134 124-142 1140 180 176-184 3/3
7.50 1:11:44 7:36 +5:19 30:23 137 89-147 4162 180 176-186 11/0
7.60 1:12:52 1:08 11:08 149 145-151 1659 175 172-178 11/0

Heart

138/158max
  • Show Beats/Mile

Elevation

Asc 253m, Range 168m, Flat prediction 47:54
Elevation Graph
Biggest Climbs (m) Min/mi
155 2.5% 9:05
27 4.1% 22:46
18 2.6% 9:00
15 4.6% 8:58
See your biggest climbs

Cadence

180 (198 max) Stride Length: 101cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 46.48% More
800m 3:48 7:38 52.83% More
1km 4:47 7:42 54.54% More
Mile 8:16 8:16 53.62% More
5k 26:22 8:29 57.22% More
5 miles 43:29 8:42 56.58% More
10k 54:41 8:48 56.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 63.61
5km 24:44 7:58 61.01
5M 42:05 8:25 58.47
10km 53:39 8:38 57.31
10M 1:31:19 9:08 55.70
Half 2:03:29 9:26 54.10
20M 3:18:09 9:54 53.43
Mara 4:27:57 10:14 52.68
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