Fri 7th Sep 2018 at 9:00am by K5 Gus
Run > General
-
Time
1:07:12
-
Miles
7.60
-
Min/mi
8:51
-
Pacing
20%
-
WAVA
56.64
-
Stride(cm)
101
-
Cals
747
-
Cadence
180
-
BPM
138
-
%MHR
73.5
-
B/mi
1221
-
Asc(m)
253
-
Hillscore
22
-
Surface
Road
Notes & Comments
Acharn, Auchmore, vilage
Split Summary
===
1) 1m - 9:06(9:06/m) 126/139bpm 97cal 6.6/7.35mph
2) 1m - 9:04(9:04/m) 136/153bpm 109cal 6.61/7.16mph
3) 1m - 9:28(9:28/m) 145/158bpm 120cal 6.34/7.43mph
4) 1m - 8:37(8:37/m) 144/154bpm 106cal 6.96/7.72mph
5) 1m - 8:19(8:19/m) 137/152bpm 84cal 7.22/9.08mph
6) 1m - 8:33(8:33/m) 138/146bpm 87cal 7.02/8.12mph
7) 1m - 8:33(8:33/m) 140/149bpm 91cal 7.02/8.27mph
8) 0.6m - 5:32(9:11/m) 138/151bpm 53cal 6.53/7.99mph
9:06 9:04 9:28 8:37 8:19 8:33 8:33 5:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:36 |
110 72-127 |
946 |
179 112-190 |
0/15 |
0.50 |
4:27 |
2:18 |
9:13 |
128 120-134 |
1180 |
179 176-184 |
7/1 |
0.75 |
6:49 |
2:21 |
9:25 |
134 128-139 |
1262 |
177 174-180 |
15/0 |
1.00 |
9:05 |
2:17 |
9:06 |
131 129-134 |
1192 |
178 176-180 |
9/1 |
1.25 |
11:21 |
2:16 |
9:05 |
133 131-137 |
1209 |
177 176-180 |
7/2 |
1.50 |
13:36 |
2:14 |
8:58 |
135 129-139 |
1210 |
178 176-180 |
10/0 |
1.75 |
15:48 |
2:12 |
8:48 |
135 131-139 |
1188 |
178 174-180 |
2/1 |
2.00 |
18:10 |
2:22 |
9:27 |
141 133-153 |
1334 |
178 176-186 |
16/0 |
2.25 |
20:30 |
2:21 |
9:23 |
143 136-153 |
1342 |
177 170-182 |
11/0 |
2.50 |
22:59 |
2:29 |
9:55 |
145 139-149 |
1438 |
176 170-180 |
21/0 |
2.75 |
25:33 |
2:34 |
10:16 |
153 145-158 |
1571 |
177 174-182 |
26/0 |
3.00 |
27:37 |
2:04 |
8:16 |
139 137-145 |
1149 |
180 176-186 |
2/5 |
3.25 |
29:45 |
2:08 |
8:32 |
142 132-151 |
1211 |
180 176-182 |
6/3 |
3.50 |
32:00 |
2:15 |
8:58 |
149 145-154 |
1336 |
179 176-182 |
13/0 |
3.75 |
33:58 |
1:59 |
7:55 |
140 136-147 |
1108 |
181 178-186 |
0/7 |
4.00 |
36:15 |
2:16 |
9:05 |
147 142-151 |
1335 |
178 174-184 |
11/1 |
4.25 |
38:41 |
2:26 |
9:45 |
144 130-152 |
1404 |
180 174-194 |
9/17 |
4.50 |
40:33 |
1:52 |
7:30 |
133 131-137 |
997 |
188 178-198 |
0/43 |
4.75 |
42:32 |
1:59 |
7:54 |
135 132-137 |
1067 |
186 180-194 |
0/31 |
5.00 |
44:55 |
2:23 +21
|
9:31 |
135 125-142 |
1285 |
183 168-194 |
0/22 |
5.25 |
47:08 |
2:13 |
8:52 |
136 127-143 |
1206 |
179 176-184 |
9/10 |
5.50 |
49:21 |
2:13 |
8:54 |
142 139-146 |
1263 |
180 176-186 |
8/1 |
5.75 |
51:30 |
2:09 |
8:36 |
137 122-145 |
1179 |
183 178-190 |
0/27 |
6.00 |
53:28 |
1:57 |
7:50 |
134 129-142 |
1049 |
183 178-192 |
2/10 |
6.25 |
55:42 |
2:15 |
8:58 |
141 132-146 |
1264 |
179 176-182 |
15/2 |
6.50 |
57:41 |
1:59 |
7:56 |
135 130-143 |
1072 |
184 176-198 |
0/33 |
6.75 |
59:55 |
2:14 |
8:57 |
140 137-144 |
1252 |
180 176-184 |
5/3 |
7.00 |
1:02:01 |
2:05 |
8:21 |
142 136-149 |
1185 |
180 174-182 |
4/9 |
7.25 |
1:04:08 |
2:08 |
8:31 |
134 124-142 |
1140 |
180 176-184 |
3/3 |
7.50 |
1:11:44 |
7:36 +5:19
|
30:23 |
137 89-147 |
4162 |
180 176-186 |
11/0 |
7.60 |
1:12:52 |
1:08 |
11:08 |
149 145-151 |
1659 |
175 172-178 |
11/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
46.48% |
More |
800m |
3:48 |
7:38 |
52.83% |
More |
1km |
4:47 |
7:42 |
54.54% |
More |
Mile |
8:16 |
8:16 |
53.62% |
More |
5k |
26:22 |
8:29 |
57.22% |
More |
5 miles |
43:29 |
8:42 |
56.58% |
More |
10k |
54:41 |
8:48 |
56.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
63.61 |
5km |
24:44 |
7:58 |
61.01 |
5M |
42:05 |
8:25 |
58.47 |
10km |
53:39 |
8:38 |
57.31 |
10M |
1:31:19 |
9:08 |
55.70 |
Half |
2:03:29 |
9:26 |
54.10 |
20M |
3:18:09 |
9:54 |
53.43 |
Mara |
4:27:57 |
10:14 |
52.68 |
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