Fri 7th Sep 2018 at 10:00am by GlennR

Bike > General

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Time
18:56
Miles
3.28
Mph
10.4
Cals
134
BPM
118
%MHR
68.1
B/mi
680
Asc(m)
24
Surface
Road

Notes & Comments

Commute with malice aforethought.

Split Summary
===
1) 3.11m - 17:46(5:43/m) 118/135bpm 128cal 10.49/19.39mph
2) 0.17m - 1:09(6:49/m) 111/118bpm 6cal 8.79/12.44mph

17:46 1:09

Pin Map

0mi in 0

Pace

11%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.54	118 109-129	939	1/0
0.25	1:40	40	11.18	124 119-129	665	1/1
0.38	2:25	45	10.04	120 114-128	717	1/1
0.50	3:05	40	11.25	111 104-120	592	0/0
0.63	3:48	43	10.52	120 112-127	684	0/0
0.75	4:33	45	9.97	113 103-122	680	1/0
0.88	5:15	42	10.69	118 113-123	663	0/0
1.00	6:01	46	9.81	116 107-126	709	0/1
1.13	6:46	46	9.86	122 115-127	743	0/0
1.25	7:42	56	8.07	107 97-116	795	0/1
1.38	8:29	47	9.63	119 114-124	741	1/1
1.50	9:16	47	9.54	121 116-129	761	1/1
1.63	9:55	40	11.37	128 124-130	676	1/0
1.75	10:34	39	11.61	131 124-135	677	1/1
1.88	11:14	40	11.27	131 128-133	697	2/0
2.00	11:57	43	10.53	122 111-132	695	1/0
2.13	12:37	40	11.26	118 116-120	629	1/0
2.25	13:16	39	11.57	116 112-120	602	2/0
2.38	13:53	37	12.07	121 117-123	602	0/1
2.50	14:37	44	10.15	118 115-121	698	1/0
2.63	15:13	35	12.70	118 115-120	557	1/3
2.75	15:56	44	10.32	114 108-118	662	0/7
2.88	16:29	32	13.95	104 97-115	447	0/2
3.00	17:08	40	11.32	113 104-121	599	3/0
3.13	17:54	45	9.94	116 111-122	700	2/0
3.25	18:35	41	10.97	114 111-117	623	0/1
3.28	18:55	20	4.66	104 98-110	1340	0/0

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:26	4:54	More
1km	3:05	4:57	More
Mile	5:09	5:09	More
5k	17:28	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:12	6:31
20km	1:22:58	6:41
15 miles	1:42:14	6:49
20 miles	2:20:39	7:02
40km	2:59:00	7:12
25 miles	3:00:09	7:12
42km	3:08:57	7:14
50 miles	6:28:39	7:46
56 miles	7:20:43	7:52
100 miles	13:58:27	8:23
112 miles	15:50:45	8:29

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