Fri 7th Sep 2018 at 9:00am by ElDuderino

Run > General

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Time
31:48
Miles
3.01
Min/mi
10:34
Pacing
73%
WAVA
40.54
Stride(cm)
99
Cals
451
Cadence
154
Asc(m)
174
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 153cal 5.24/20.1mph
2) 1m - 8:22(8:22/m) 138cal 7.17/17.8mph
3) 1m - 11:51(11:51/m) 159cal 5.06/8.12mph
4) 0.01m - 8(13:07/m) 1cal 4.57/5.16mph

11:27 8:22 11:51 8

Pace

25%

32%

17%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	161 150-166	1/1
0.25	2:40	1:31	12:11	162 158-172	2/0
0.38	4:20	1:40	13:16	159 156-162	9/2
0.50	5:40	1:21	10:45	161 154-168	1/4
0.63	7:01	1:20	10:43	159 154-162	3/0
0.75	8:35	1:35	12:38	154 148-162	6/5
0.88	10:07	1:31	12:11	157 152-162	1/9
1.00	11:26	1:20	10:37	150 114-158	3/1
1.13	12:55	1:29	11:52	157 144-162	2/1
1.25	14:12	1:16	10:11	161 158-164	4/0
1.38	15:31	1:19	10:33	157 154-162	0/2
1.50	16:58	1:27	11:38	155 148-160	0/1
1.63	18:27	1:29	11:53	134 38-162	11/0
1.75	19:10	42	5:39	135 38-158	69/0
1.88	19:30	20	2:38	154 148-158	41/28
2.00	19:54	24	3:13	154 154-154	0/78
2.13	21:25	1:31	12:10	153 114-160	0/15
2.25	23:28	2:03	16:25	119 114-158	1/3
2.38	24:58	1:30	12:00	156 114-162	0/1
2.50	26:21	1:23	11:06	155 114-162	0/3
2.63	27:33	1:12	9:37	161 156-162	0/2
2.75	28:56	1:23	11:00	161 156-162	1/0
2.88	30:17	1:21	10:47	160 152-162	1/0
3.00	31:39	1:22	10:59	160 152-166	1/1

Elevation

Asc 174m, Range 145m, Flat prediction 32:06

Elevation Graph

Biggest Climbs (m)	Min/mi
135 31.8%	8:54
13 2.7%	11:14
See your biggest climbs

Cadence

154 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	158	2.8	28:22	10:17
Walk	10.4	103	0.2	3:18	13:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	37.53%	More
800m	4:09	8:22	41.83%	More
1km	5:12	8:22	43.82%	More
Mile	8:22	8:22	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	39.71
5km	32:53	10:35	40.55
5M	54:27	10:53	39.75
10km	1:08:34	11:02	39.42
10M	1:53:32	11:21	39.32
Half	2:31:10	11:32	38.76
20M	3:56:43	11:50	39.22
Mara	5:15:10	12:02	39.28

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