Fri 7th Sep 2018 at 9:00am by Marty

Run > General

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Time
30:01
Miles
3.92
Min/mi
7:39
Pacing
0%
WAVA
54.83
Stride(cm)
118
Cals
419
Cadence
179
BPM
143
%MHR
83.6
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 139/159bpm 107cal 8.22/8.87mph
2) 1m - 7:44(7:44/m) 144/160bpm 104cal 7.75/8.66mph
3) 0.36m - 2:49(7:55/m) 146/151bpm 40cal 7.57/8.14mph
4) 1m - 7:51(7:51/m) 148/155bpm 108cal 7.64/9.83mph
5) 0.57m - 4:18(7:35/m) 146/154bpm 60cal 7.91/8.14mph

7:18 7:44 2:49 7:51 4:18

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:08	116 88-146	828	165 118-176
0.25	1:48	54	7:13	135 133-140	974	175 174-176
0.38	2:42	54	7:11	145 136-150	1042	178 176-182
0.50	3:40	59	7:50	134 121-154	1051	178 176-182
0.63	4:33	53	7:02	141 125-153	991	180 176-182
0.75	5:26	53	7:01	146 141-150	1023	182 180-184
0.88	6:21	55	7:24	151 146-159	1117	182 182-182
1.00	7:18	57	7:38	144 139-152	1099	181 178-184
1.13	8:16	58	7:45	146 139-151	1131	180 180-182
1.25	9:13	57	7:33	151 142-160	1139	179 174-182
1.38	10:10	57	7:35	153 153-153	1160	182 180-184
1.50	11:32	1:22 +19	10:54	137 119-155	1493	176 166-182
1.63	12:30	59	7:48	141 133-149	1100	183 182-184
1.75	21:12	8:42 +7:42	1:09:40	137 122-152	9544	177 170-182
1.88	22:08	55	7:23	141 128-154	1041	177 176-178
2.00	23:04	56	7:32	147 142-150	1106	178 176-180
2.13	24:05	1:00	8:02	145 141-148	1164	178 174-180
2.25	25:01	57	7:33	147 143-151	1111	178 176-180
2.38	26:16	1:15 +2	9:58	142 136-150	1415	179 174-184
2.50	27:14	58	7:47	145 141-150	1129	181 178-184
2.63	28:20	1:06 +9	8:46	148 138-153	1298	182 176-184
2.75	29:18	58	7:43	151 149-153	1166	181 180-182
2.88	30:15	57	7:33	150 145-154	1132	182 180-184
3.00	31:13	58	7:46	147 137-153	1142	180 174-182
3.13	32:09	56	7:26	147 141-151	1092	181 180-182
3.25	33:07	58	7:46	149 141-153	1158	179 176-182
3.38	34:04	57	7:34	148 143-153	1119	180 178-180
3.50	35:04	1:00	8:01	149 143-154	1194	179 174-182
3.63	36:01	57	7:35	147 145-152	1114	180 176-182
3.75	36:56	55	7:22	146 145-146	1075	179 176-184
3.88	37:52	57	7:32	145 143-148	1093	181 178-182
3.92	38:14	22	7:30	147 144-149	1103	180 178-182

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	179	3.9	29:59	9:45
Walk	0.2	118	0	5	9:36
Pause	17.6	-	-	8:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.92%	More
800m	3:35	7:13	46.99%	More
1km	4:29	7:12	49.30%	More
Mile	7:18	7:18	52.27%	More
5k	31:57	10:17	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.52
5km	23:09	7:27	55.86
5M	39:24	7:53	53.68
10km	50:13	8:05	52.75
10M	1:25:27	8:33	51.29
Half	1:55:33	8:49	49.85
20M	3:05:23	9:16	49.23
Mara	4:10:40	9:34	48.55

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