Fri 7th Sep 2018 at 9:00am by Rach5

Walk > General

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Time
44:09
Miles
1.30
Min/mi
33:58
Stride(cm)
43
Cals
150
Cadence
111
BPM
99
%MHR
57.6
B/mi
3346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:36(34:36/m) 98/145bpm 117cal 55/66rpm 1.73/0mph
2) 0.3m - 9:33(32:01/m) 99/114bpm 33cal 56/59rpm 1.87/0mph

34:36 9:33

Pin Map

0mi in 0

Pace

52%

10%

14%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:07	92 83-96	1483	117 110-120
0.13	2:12	1:12	19:10	89 86-91	1706	116 102-118
0.19	3:31	1:19	21:05	87 84-90	1835	113 106-118
0.25	5:53	2:22	37:45	91 84-103	3435	114 98-118
0.31	9:25	3:32	56:27	113 92-143	6378	114 90-132
0.38	10:55	1:31	24:13	100 96-104	2421	101 94-118
0.44	12:26	1:30	24:02	107 101-112	2572	102 96-118
0.50	13:49	1:23	22:11	121 110-145	2685	106 90-118
0.56	15:54	2:05	33:23	105 97-114	3505	113 102-118
0.63	18:36	2:42	43:10	88 76-98	3799	118 118-118
0.69	21:10	2:34	41:01	112 92-145	4595	111 86-124
0.75	22:51	1:41	27:00	100 94-105	2701	106 98-118
0.81	29:53	7:02	1:52:34	93 70-116	10469	117 110-118
0.88	30:44	51	13:33	78 69-93	1057	-
0.94	34:11	3:27	55:12	89 82-95	4913	114 104-118
1.00	36:03	1:52	29:57	99 90-108	2965	112 106-118
1.06	38:10	2:07	33:47	102 99-107	3447	113 88-118
1.13	40:30	2:20	37:19	99 89-107	3695	117 106-118
1.19	48:14	7:44	2:03:44	100 63-108	12373	114 106-118
1.25	49:45	1:31	24:14	100 73-114	2424	106 94-118
1.30	51:30	1:45	37:16	93 82-99	3466	116 106-118

Heart

99/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (132 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:32	More
800m	13:46	27:41	More
1km	21:30	34:36	More

Predictions

Dist	Time	Per Mile

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