Fri 7th Sep 2018 at 9:00am by GlennR

Walk > General

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Time
9:31
Miles
0.34
Min/mi
27:59
Stride(cm)
52
Cals
58
Cadence
110
BPM
110
%MHR
63.3
B/mi
3065
Asc(m)
2
Surface
Road

6:54 400m

Notes & Comments

Taking Louis to the vet.

Split Summary
===
1) 0.34m - 9:31(27:47/m) 110/127bpm 58cal 32/64rpm 2.16/3.9mph

9:31

Pin Map

0mi in 0

Pace

27%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	102 85-115	2082	111 108-114	1/0
0.13	2:26	1:10	18:37	102 92-107	1900	114 110-128	0/0
0.19	25:09	22:42 +21:18	6:03:19	109 99-121	39601	111 108-114	1/0
0.25	26:33	1:24	22:25	123 118-126	2757	109 104-112	0/0
0.31	27:57	1:24	22:23	117 112-124	2618	110 102-112	0/1
0.34	30:48	2:51	1:35:06	107 93-127	10175	96 80-102	0/0

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (128 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:54	27:47	More

Predictions

Dist	Time	Per Mile

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