Fri 7th Sep 2018 at 8:00am by Kingsholm

Bike > Commuting

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Time
35:23
Miles
5.70
Mph
9.7
Cals
204
BPM
102
%MHR
50.3
B/mi
634
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:33(6:19/m) 101/146bpm 177cal 9.51/14.3mph
2) 0.7m - 3:50(5:27/m) 116/123bpm 27cal 11.01/12.71mph

31:33 3:50

Pace

13%

17%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	8.10	88 76-93	652	2/2
0.50	3:31	1:40	9.01	120 95-134	799	3/1
0.75	6:51	3:20	4.50	98 64-133	1306	1/5
1.00	8:15	1:24	10.70	80 69-95	449	2/3
1.25	9:41	1:26	10.50	97 87-106	555	3/2
1.50	11:12	1:31	9.87	102 90-115	620	5/6
1.75	12:33	1:21	11.15	75 65-93	404	1/2
2.00	14:01	1:28	10.18	95 65-106	560	2/2
2.25	15:25	1:24	10.77	90 87-95	501	4/2
2.50	17:28	2:04	7.29	79 54-100	651	4/0
2.75	18:55	1:27	10.31	98 81-116	570	2/4
3.00	20:10	1:15	12.07	124 114-136	617	2/2
3.25	21:35	1:25	10.60	129 115-144	730	3/2
3.50	22:43	1:08	13.31	127 117-138	573	1/3
3.75	23:53	1:10	12.79	122 120-125	572	2/2
4.00	25:06	1:13	12.37	122 121-124	592	1/3
4.25	26:19	1:13	12.26	124 123-124	607	1/2
4.50	27:38	1:19	11.42	122 118-126	641	3/2
4.75	30:12	2:34	5.85	88 58-117	903	2/3
5.00	31:34	1:22	11.00	109 104-115	595	5/3
5.25	32:48	1:14	12.11	120 115-123	595	5/4
5.50	34:04	1:16	11.79	118 112-121	601	6/4
5.70	35:18	1:14	9.77	110 99-120	676	2/3

Heart

102/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:16	4:35	More
1km	2:52	4:37	More
Mile	4:44	4:44	More
5k	17:06	5:30	More
5 miles	29:54	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:12	6:25
20km	1:20:50	6:30
15 miles	1:38:41	6:35
20 miles	2:13:52	6:42
40km	2:48:32	6:47
25 miles	2:49:35	6:47
42km	2:57:29	6:48
50 miles	5:53:34	7:04
56 miles	6:38:42	7:07
100 miles	12:17:11	7:22
112 miles	13:51:16	7:25

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