Tue 4th Sep 2018 at 7:00pm by Jon M

Bike > General

Follow User
0 👍

Time
43:34
Miles
7.62
Mph
10.5
FBI
50.70
Cals
327
BPM
113
%MHR
66.1
B/mi
647
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Watching Mile race
===
1) 1m - 6:30(6:30/m) 81/112bpm 31cal 9.24/0mph
2) 1m - 3:59(3:59/m) 78/114bpm 16cal 15.05/0mph
3) 1m - 4:47(4:47/m) 109/123bpm 41cal 12.53/0mph
4) 1m - 7:25(7:25/m) 104/139bpm 53cal 8.09/0mph
5) 1m - 5:26(5:26/m) 123/154bpm 53cal 11.03/0mph
6) 1m - 5:11(5:11/m) 141/159bpm 63cal 11.59/0mph
7) 0.96m - 5:35(5:48/m) 144/166bpm 70cal 10.36/0mph

6:30 3:59 4:47 7:25 5:26 5:11 5:35

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7.94	86 75-104	650	0/9
0.50	3:23	1:29	10.07	73 70-78	435	2/1
0.75	6:36	3:14 +1:20	4.65	77 54-107	994	2/2
1.00	7:50	1:14	12.24	92 75-112	451	1/2
1.25	9:01	1:11	12.69	77 62-101	364	2/2
1.50	10:10	1:09	13.02	67 63-74	309	5/1
1.75	10:57	47	19.00	76 68-90	240	0/3
2.00	11:49	52	17.36	99 77-114	342	0/5
2.25	12:39	50	17.92	115 105-120	385	1/1
2.50	13:36	57	15.82	110 106-117	417	1/3
2.75	29:11	15:34 +14:19	0.96	106 102-112	6603	3/0
3.00	39:48	10:38 +8:53	1.41	104 74-122	4421	0/1
3.25	41:13	1:25	10.61	103 98-112	582	1/0
3.50	42:51	1:38	9.21	123 102-139	801	0/2
3.75	44:47	1:56	7.74	108 98-119	837	2/0
4.00	57:25	12:38 +10:14	1.19	87 75-100	4396	0/2
4.25	58:43	1:18	11.51	101 91-111	526	2/0
4.50	1:00:00	1:17	11.75	114 102-132	582	2/1
4.75	1:01:25	1:25	10.57	136 126-145	772	6/1
5.00	1:02:54	1:29	10.13	140 127-154	829	5/0
5.25	1:04:09	1:15	12.00	140 133-149	700	4/1
5.50	1:05:42	1:33	9.64	133 125-144	828	1/1
5.75	1:06:49	1:07	13.42	148 137-157	662	1/3
6.00	1:08:05	1:16	11.91	150 135-159	755	8/2
6.25	1:09:15	1:11	12.76	145 134-158	682	3/9
6.50	1:10:08	53	17.13	143 133-155	501	0/10
6.75	1:11:19	1:11	12.65	148 138-160	702	2/1
6.96	1:13:36	2:17	5.63	148 130-166	1577	1/3

Heart

113/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.5%	10.6
11 2.7%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:36	3:13	More
1km	2:01	3:15	More
Mile	3:18	3:18	More
5k	27:08	8:44	More
5 miles	59:48	11:58	More
10k	1:05:57	10:37	More

Predictions

Dist	Time	Per Mile
10 miles	58:07	5:49
20km	1:13:10	5:53
15 miles	1:29:19	5:57
20 miles	2:01:10	6:04
40km	2:32:33	6:08
25 miles	2:33:30	6:08
42km	2:40:39	6:09
50 miles	5:20:02	6:24
56 miles	6:00:53	6:27
100 miles	11:07:14	6:40
112 miles	12:32:24	6:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry