Fri 7th Sep 2018 at 7:00am by Donalf

Bike > General

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Time
45:29
Miles
10.76
Mph
14.2
FBI
58.21
Cals
402
BPM
119
%MHR
62.4
B/mi
502
Asc(m)
146
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:40(4:40/m) 111/129bpm 43cal 12.85/22.79mph
2) 1m - 4:00(4:00/m) 127/150bpm 46cal 15.03/23.5mph
3) 1m - 4:01(4:01/m) 121/136bpm 41cal 14.96/23.92mph
4) 1m - 4:12(4:12/m) 132/159bpm 50cal 14.26/18.2mph
5) 1m - 4:00(4:00/m) 121/159bpm 36cal 15.01/23.34mph
6) 1m - 4:12(4:12/m) 133/155bpm 48cal 14.29/23.54mph
7) 1m - 4:28(4:28/m) 124/146bpm 41cal 13.46/19.77mph
8) 1m - 4:15(4:15/m) 122/137bpm 36cal 14.11/18.72mph
9) 1m - 3:24(3:24/m) 105/114bpm 13cal 17.62/23.71mph
10) 1m - 4:08(4:08/m) 117/126bpm 29cal 14.5/18.05mph
11) 0.76m - 4:09(5:29/m) 109/114bpm 19cal 10.95/15.05mph

4:40 4:00 4:01 4:12 4:00 4:12 4:28 4:15 3:24 4:08 4:09

Pace

21%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:33	2:33	11.78	104 91-128	530	2/15
1.00	4:41	2:08 +2	14.05	119 115-122	508	3/8
1.50	6:31	1:50	16.31	112 91-139	412	10/13
2.00	8:45	2:14 +5	13.41	136 121-150	608	7/10
2.50	10:46	2:01	14.90	116 108-129	467	0/14
3.00	12:46	2:00	14.99	126 113-136	504	6/5
3.50	14:48	2:02	14.77	125 114-136	508	5/5
4.00	16:59	2:11	13.78	138 119-159	601	19/1
4.50	18:39	1:40	17.98	133 116-159	444	3/19
5.00	21:02	2:24 +4	12.54	109 96-132	521	3/19
5.50	23:12	2:10	13.88	133 114-152	575	19/7
6.00	25:14	2:02	14.73	129 104-155	526	6/17
6.50	27:06	1:52	16.08	118 108-128	440	5/6
7.00	29:50	2:44 +8	10.99	131 110-145	715	14/3
7.50	32:54	3:04 +53	9.81	124 109-137	759	6/4
8.00	35:19	2:25 +21	12.37	120 102-130	582	6/10
8.50	37:11	1:51	16.15	108 101-114	401	7/20
9.00	38:44	1:34	19.25	101 95-109	315	2/18
9.50	40:43	1:59	15.17	116 107-126	459	3/6
10.00	43:03	2:20 +11	12.85	116 106-126	542	3/4
10.50	45:48	2:45 +17	10.90	108 101-114	594	6/6
10.76	47:35	1:47 +6	8.68	108 102-113	747	3/4

Heart

119/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.9%	12.8
15 1.6%	8.4
13 4.2%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:27	2:55	More
1km	1:52	3:01	More
Mile	3:21	3:21	More
5k	12:27	4:00	More
5 miles	20:26	4:05	More
10k	25:22	4:05	More
10 miles	42:51	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	42:05	4:13
20km	52:59	4:16
15 miles	1:04:41	4:19
20 miles	1:27:45	4:23
40km	1:50:29	4:27
25 miles	1:51:10	4:27
42km	1:56:20	4:27
50 miles	3:51:46	4:38
56 miles	4:21:21	4:40
100 miles	8:03:12	4:50
112 miles	9:04:53	4:52

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