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Time
1:00:00
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Surface
Road
Notes & Comments
Vinyasa Flow yoga with Rae. Oh dear. My right itb and peroneal and hamstring is even making savasana hurt.
Flow sequences with cat, dog, child's pose and back bends
Sun salutations
Horrible leg sequences with lunges and warriors and bends and down dog. Seated forward folds
Spinal mobilisation
Makes me realise how much pain I carry day to day.
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