Thu 6th Sep 2018 at 5:00pm by Jon M

Run > General

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Time
19:03
Miles
2.04
Min/mi
9:20
Pacing
93%
WAVA
54.34
Stride(cm)
110
Cals
235
Cadence
156
BPM
141
%MHR
82.5
B/mi
1318
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 138/144bpm 108cal 79/81rpm 6.55/0mph
2) 1m - 9:24(9:24/m) 147/150bpm 121cal 78/79rpm 6.39/0mph
3) 0.04m - 30(11:53/m) 151/151bpm 6cal 77/78rpm 5.05/0mph

9:10 9:24 30

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	106 80-130	1199	155 148-158	0/3
0.13	1:13	30	8:04	136 131-139	1097	155 146-160	0/3
0.19	1:48	36	9:30	139 139-139	1321	156 154-158	0/1
0.25	2:20	32	8:34	140 139-140	1200	159 158-160	0/1
0.31	2:55	34	9:06	140 140-140	1274	156 154-160	0/0
0.38	3:29	34	9:03	140 140-140	1268	158 158-158	0/1
0.44	4:02	33	8:54	141 141-141	1256	159 158-160	0/0
0.50	4:33	31	8:20	141 141-141	1176	156 154-158	0/1
0.56	5:11	38	10:03	141 141-142	1416	157 154-158	1/0
0.63	5:49	38	10:16	142 142-142	1458	157 156-158	1/0
0.69	6:22	33	8:42	142 142-142	1235	158 156-158	1/0
0.75	6:55	33	8:42	143 142-143	1244	157 156-158	0/0
0.81	7:29	34	9:03	143 143-143	1293	157 156-158	0/0
0.88	8:02	33	8:52	143 143-144	1268	157 156-160	0/1
0.94	8:37	35	9:17	144 144-144	1337	158 156-160	0/1
1.00	9:11	34	9:09	144 144-144	1318	157 154-158	1/0
1.06	9:46	35	9:26	145 144-145	1369	156 154-156	2/0
1.13	10:23	36	9:39	145 145-145	1399	154 154-154	2/0
1.19	11:01	38	10:10	145 145-145	1474	155 152-156	2/0
1.25	11:35	34	9:05	146 145-146	1325	153 150-154	2/0
1.31	12:09	34	9:06	146 146-146	1329	156 154-158	0/1
1.38	12:44	35	9:20	146 146-147	1363	156 156-158	1/0
1.44	13:19	35	9:22	147 147-147	1377	154 154-156	1/0
1.50	13:55	36	9:32	147 147-147	1402	154 152-156	0/0
1.56	14:30	35	9:28	148 147-148	1401	155 154-156	0/2
1.63	15:10	39	10:31	148 148-148	1558	154 152-156	2/0
1.69	15:46	36	9:43	149 148-149	1447	155 152-156	0/0
1.75	16:18	32	8:33	149 149-149	1274	156 156-158	0/1
1.81	16:53	35	9:20	149 149-149	1390	157 156-158	0/1
1.88	17:27	34	9:01	150 149-150	1354	155 152-158	1/0
1.94	18:01	34	9:04	150 150-150	1359	153 152-154	1/1
2.00	18:35	34	8:57	150 150-150	1343	155 154-156	0/1
2.03	18:59	24	11:41	151 151-151	1765	155 154-156	2/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 19:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:23
See your biggest climbs

Cadence

156 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	155	2	18:42	9:17
Walk	1.0	148	0	11	9:29
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.86%	More
800m	4:23	8:50	48.66%	More
1km	5:37	9:02	49.61%	More
Mile	9:02	9:02	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.94
5km	29:45	9:35	54.29
5M	49:16	9:51	53.62
10km	1:02:02	9:59	53.29
10M	1:42:44	10:16	53.32
Half	2:16:46	10:26	52.65
20M	3:34:11	10:43	53.28
Mara	4:45:10	10:53	53.36

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