Fri 7th Sep 2018 at 7:00am by northernslowcoach

Walk > General

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Time
22:22
Miles
1.40
Min/mi
15:59
Stride(cm)
75
Cals
151
Cadence
134
BPM
108
%MHR
63.1
B/mi
1724
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 16:09(16:09/m) 105/129bpm 107cal 61/71rpm 3.72/4.36mph
2) 0.4m - 6:13(15:29/m) 120/128bpm 44cal 62/70rpm 3.88/4.15mph

16:09 6:13

	Bintmcskint Huzzah for Friday
	Autumnleaves Speedy walking

Pin Map

0mi in 0

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:36	86 78-94	1342	138 132-142	1/0
0.13	2:02	1:03	16:54	91 88-93	1538	136 132-138	1/1
0.19	2:57	55	14:41	89 84-92	1307	135 124-138	1/0
0.25	3:50	53	14:08	88 84-92	1243	136 134-138	3/1
0.31	4:59	1:09	18:19	89 82-96	1630	133 120-138	1/2
0.38	6:00	1:01	16:19	99 90-105	1616	137 134-138	0/3
0.44	6:57	57	15:18	105 103-109	1606	137 136-138	0/3
0.50	7:50	53	14:02	108 107-110	1516	136 136-136	0/1
0.56	9:08	1:18	20:52	107 95-113	2232	130 116-138	0/1
0.63	10:06	58	15:34	111 105-117	1727	132 116-136	2/0
0.69	11:03	57	15:05	118 113-122	1780	135 132-138	3/0
0.75	12:05	1:02	16:32	117 110-121	1935	133 130-134	2/2
0.81	13:17	1:12	19:05	117 107-124	2232	134 132-136	4/2
0.88	14:16	59	15:48	113 105-122	1785	136 132-142	3/2
0.94	15:12	56	14:53	125 122-127	1860	133 132-136	3/0
1.00	16:09	57	15:17	128 126-129	1956	135 132-138	3/0
1.06	17:03	54	14:29	124 119-126	1797	137 136-138	1/0
1.13	18:01	57	15:20	113 109-119	1732	136 134-138	0/3
1.19	18:59	59	15:41	110 106-118	1724	132 126-136	1/1
1.25	19:58	58	15:31	122 119-124	1893	133 130-134	4/0
1.31	20:56	58	15:30	124 123-126	1922	132 130-134	3/0
1.38	22:00	1:05	17:12	123 120-127	2116	130 128-134	4/0
1.40	22:20	20	14:28	127 127-128	1837	127 112-134	1/0

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	15:52
See your biggest climbs

Cadence

134 (142 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:34	15:13	More
1km	9:42	15:37	More
Mile	15:52	15:52	More

Predictions

Dist	Time	Per Mile

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