Fri 7th Sep 2018 at 6:00am by runnyeyes

Run > General

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Time
35:26
Miles
3.27
Min/mi
10:50
Pacing
89%
WAVA
53.68
Stride(cm)
83
Cals
272
Cadence
179
BPM
128
%MHR
70.3
B/mi
1387
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

One lap of Minchinhampton Commom. I am officially rubbish at hills. HR error. Shame cos it felt tempo-ish in places.

===
1) 1m - 11:19(11:19/m) 120/125bpm 79cal 5.3/5.82mph
2) 1m - 10:33(10:33/m) 129/132bpm 81cal 5.69/6.14mph
3) 1m - 10:48(10:48/m) 135/139bpm 89cal 5.56/6.37mph
4) 0.27m - 2:47(10:30/m) 139/139bpm 23cal 5.72/6.51mph

11:19 10:33 10:48 2:47

Pace

39%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	101 79-119	1180	176 116-186	5/0
0.25	2:55	1:27	11:37	120 120-120	1395	180 178-182	2/0
0.38	4:16	1:21	10:46	121 120-121	1302	180 178-182	0/2
0.50	5:37	1:22	10:54	122 121-122	1330	181 180-184	2/1
0.63	7:04	1:26	11:30	123 122-123	1415	180 176-184	3/0
0.75	8:32	1:29	11:51	122 118-123	1446	172 116-184	3/2
0.88	9:54	1:22	10:54	124 123-125	1351	181 176-182	3/0
1.00	11:18	1:24	11:13	125 125-125	1402	181 180-184	4/0
1.13	12:36	1:18	10:20	126 125-126	1303	182 180-184	1/2
1.25	13:54	1:18	10:25	127 126-127	1322	181 174-186	1/3
1.38	15:13	1:19	10:31	128 127-128	1346	180 164-188	0/4
1.50	16:28	1:16	10:04	129 128-129	1299	180 172-184	1/3
1.63	17:44	1:16	10:06	129 129-130	1303	182 178-186	0/3
1.75	19:01	1:17	10:14	130 130-131	1331	181 178-184	0/3
1.88	20:24	1:23	11:05	131 131-131	1453	181 176-184	4/1
2.00	21:51	1:27	11:33	132 132-133	1524	180 178-182	6/0
2.13	23:17	1:26	11:31	133 133-133	1532	180 178-182	4/0
2.25	25:05	1:48 +23	14:23	133 127-134	1914	166 116-182	2/1
2.38	26:32	1:27	11:34	131 121-135	1516	180 174-184	2/1
2.50	27:52	1:21	10:45	136 135-136	1461	180 174-182	1/1
2.63	29:15	1:23	11:03	137 136-137	1513	178 170-182	1/2
2.75	30:34	1:19	10:29	137 137-138	1436	179 174-184	0/3
2.88	31:48	1:15	9:56	138 138-139	1371	183 178-190	0/4
3.00	33:01	1:13	9:46	139 139-139	1357	185 180-186	0/6
3.13	34:14	1:12	9:40	139 139-139	1343	184 178-188	2/5
3.25	35:38	1:24	11:12	139 139-139	1557	178 168-184	3/1
3.27	35:49	11	12:11	139 139-139	1694	170 170-170	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 20m, Flat prediction 34:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	11:53
See your biggest climbs

Cadence

179 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	180	3.2	35:08	10:50
Walk	1.9	116	0	41	34:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	44.36%	More
800m	4:55	9:54	47.94%	More
1km	6:17	10:06	48.81%	More
Mile	10:25	10:25	49.58%	More
5k	33:56	10:55	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	51.16
5km	33:34	10:48	53.79
5M	55:35	11:07	53.14
10km	1:09:59	11:16	52.90
10M	1:55:53	11:35	52.78
Half	2:34:17	11:47	51.86
20M	4:01:36	12:05	52.30
Mara	5:21:39	12:17	52.15

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