Fri 7th Sep 2018 at 6:00am by boy elliott
Run > General
-
Time
55:27
-
Miles
5.57
-
Min/mi
9:57
-
Pacing
76%
-
WAVA
46.35
-
Stride(cm)
91
-
Cals
715
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 129cal 5.74/6.12mph
2) 1m - 10:13(10:13/m) 128cal 5.87/6.16mph
3) 1m - 10:31(10:31/m) 127cal 5.7/6.76mph
4) 1m - 10:04(10:04/m) 130cal 5.96/6.41mph
5) 1m - 9:10(9:10/m) 128cal 6.54/7.01mph
6) 0.57m - 5:02(8:50/m) 73cal 6.8/6.97mph
10:27 10:13 10:31 10:04 9:10 5:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 |
10:42 |
171 160-176 |
0.50 |
5:17 |
2:37 |
10:26 |
173 168-176 |
0.75 |
7:52 |
2:35 |
10:21 |
175 172-178 |
1.00 |
10:26 |
2:34 |
10:16 |
175 174-178 |
1.25 |
13:03 |
2:36 |
10:25 |
174 170-176 |
1.50 |
15:35 |
2:33 |
10:11 |
176 174-180 |
1.75 |
18:11 |
2:35 |
10:21 |
177 174-178 |
2.00 |
20:39 |
2:29 |
9:55 |
176 174-178 |
2.25 |
24:20 |
3:41 +1:15
|
14:44 |
177 174-182 |
2.50 |
27:16 |
2:55 |
11:41 |
169 122-180 |
2.75 |
30:08 |
2:53 +17
|
11:31 |
175 172-178 |
3.00 |
32:43 |
2:35 |
10:18 |
176 170-182 |
3.25 |
35:09 |
2:27 |
9:46 |
179 176-182 |
3.50 |
38:27 |
3:18 +49
|
13:10 |
178 174-182 |
3.75 |
41:06 |
2:39 |
10:34 |
177 168-180 |
4.00 |
43:36 |
2:30 |
10:01 |
178 172-180 |
4.25 |
46:03 |
2:27 |
9:48 |
180 174-186 |
4.50 |
48:16 |
2:13 |
8:52 |
182 178-186 |
4.75 |
50:31 |
2:15 |
9:01 |
184 182-186 |
5.00 |
52:46 |
2:15 |
9:01 |
183 174-186 |
5.25 |
54:57 |
2:11 |
8:45 |
185 182-190 |
5.50 |
57:11 |
2:14 |
8:55 |
185 182-188 |
5.56 |
57:45 |
34 |
8:56 |
185 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
177 |
5.5 |
56:59 |
10:16 |
Walk |
1.3 |
122 |
0 |
46 |
45:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
37.46% |
More |
800m |
4:23 |
8:48 |
42.76% |
More |
1km |
5:29 |
8:50 |
44.51% |
More |
Mile |
8:53 |
8:53 |
46.88% |
More |
5k |
30:58 |
9:58 |
45.73% |
More |
5 miles |
51:49 |
10:22 |
44.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
46.34 |
5km |
29:52 |
9:37 |
47.40 |
5M |
49:27 |
9:53 |
46.56 |
10km |
1:02:16 |
10:01 |
46.16 |
10M |
1:43:07 |
10:19 |
46.04 |
Half |
2:17:17 |
10:29 |
45.38 |
20M |
3:34:58 |
10:45 |
45.93 |
Mara |
4:46:13 |
10:55 |
45.99 |
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