Run > Intervals

Park session - John Spencer experience - good session - with Hugh and Mark R mainly

Split Summary
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1) 1m - 10:36(10:36/m) 127cal 5.66/90.23mph
2) 0.75m - 7:01(9:20/m) 86cal 6.42/8.07mph
3) 0.12m - 35(5:03/m) 11cal 11.88/12.64mph
4) 0.02m - 40(39:42/m) 2cal 1.51/10.88mph
5) 0.24m - 1:20(5:35/m) 24cal 10.73/12.63mph
6) 0.02m - 36(33:49/m) 2cal 1.77/12.29mph
7) 0.23m - 1:17(5:37/m) 23cal 10.69/11.95mph
8) 0.02m - 34(23:35/m) 3cal 2.54/11.79mph
9) 0.22m - 1:19(5:59/m) 21cal 10.03/10.82mph
10) 0.02m - 35(34:20/m) 2cal 1.75/10.19mph
11) 0.22m - 1:17(5:51/m) 22cal 10.27/11.28mph
12) 0.02m - 35(36:29/m) 3cal 1.64/10.45mph
13) 0.22m - 1:20(6:03/m) 22cal 9.93/12.34mph
14) 0.23m - 1:53(8:02/m) 25cal 7.47/11.27mph
15) 0.02m - 35(36:49/m) 3cal 1.63/10.84mph
16) 0.21m - 1:18(6:08/m) 22cal 9.79/10.99mph
17) 0.02m - 34(36:06/m) 4cal 1.66/9.55mph
18) 0.1m - 35(5:44/m) 8cal 10.47/12.69mph
19) 0.01m - 1:16(1:41:32/m) 3cal 0.59/11.41mph
20) 0.66m - 4:24(6:43/m) 72cal 8.93/13.7mph
21) 0.03m - 2:32(1:17:32/m) 4cal 0.77/10.93mph
22) 0.12m - 37(5:11/m) 10cal 11.59/13.51mph
23) 0.01m - 31(56:43/m) 1cal 1.06/11.99mph
24) 0.08m - 28(5:33/m) 7cal 10.81/12.17mph
25) 0.02m - 30(30:20/m) 2cal 1.98/12.46mph
26) 0.09m - 27(4:59/m) 8cal 12.05/14.05mph
27) 0.01m - 31(41:16/m) 3cal 1.45/12.5mph
28) 0.09m - 27(4:51/m) 7cal 12.38/12.99mph
29) 0.03m - 4:08(2:31:22/m) 3cal 0.4/12.7mph
30) 0.16m - 56(5:56/m) 17cal 10.1/13.31mph
31) 0.68m - 8:02(11:54/m) 75cal 5.04/8.52mph