Fri 7th Sep 2018 at 6:00am by Will Crash

Bike > Road Biking

  • Time
    23:24
  • Miles
    6.67
  • Mph
    17.1
  • FBI
    71.87
  • Cals
    469
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.67m - 23:24(3:30/m) 469cal 17.11/31.04mph
23:24

Pace

67% 31% 2%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:14 1:14 12.21 4/1
0.50 2:33 1:19 +19 11.38 1/5
0.75 3:21 48 18.59 2/5
1.00 4:15 54 16.69 1/9
1.25 5:03 48 18.63 2/9
1.50 5:43 40 22.72 0/5
1.75 6:38 55 16.40 4/2
2.00 7:28 50 17.89 1/3
2.25 8:14 46 19.68 3/2
2.50 8:55 41 21.79 3/2
2.75 9:45 50 17.94 2/2
3.00 10:37 52 17.32 5/1
3.25 11:29 52 17.35 5/0
3.50 12:37 1:08 +5 13.19 7/1
3.75 13:26 49 18.43 7/1
4.00 14:13 46 19.37 5/8
4.25 15:01 48 +6 18.67 0/12
4.50 15:54 53 17.00 6/2
4.75 16:43 49 18.38 3/5
5.00 17:25 42 21.51 0/9
5.25 18:10 45 19.87 1/1
5.50 19:12 1:02 14.51 10/1
5.75 20:23 1:11 12.66 15/5
6.00 21:15 51 17.50 3/5
6.25 21:57 42 21.41 4/15
6.50 23:03 1:07 +5 13.45 2/6
6.67 23:58 55 11.18 2/0

Elevation

Asc 104m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
17 1.3% 15.7
17 4.4% 12.6
14 5.0% 20.6
12 2.9% 28.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:03 More
800m 1:21 2:44 More
1km 1:47 2:52 More
Mile 3:03 3:03 More
5k 9:55 3:11 More
5 miles 16:29 3:18 More
10k 21:25 3:27 More

Predictions

Dist Time Per Mile
10 miles 35:57 3:36
20km 45:15 3:38
15 miles 55:15 3:41
20 miles 1:14:57 3:45
40km 1:34:21 3:48
25 miles 1:34:57 3:48
42km 1:39:22 3:48
50 miles 3:17:57 3:58
56 miles 3:43:13 3:59
100 miles 6:52:42 4:08
112 miles 7:45:23 4:09
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