Fri 7th Sep 2018 at 6:00am by SFL

Run > General

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Time
30:18
Miles
2.89
Min/mi
10:29
Pacing
88%
WAVA
42.02
Stride(cm)
95
Cals
378
Cadence
162
BPM
139
%MHR
77.1
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 2.89m - 30:18(10:29/m) 141/161bpm 378cal 5.72/9.43mph

30:18

Pace

13%

28%

26%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	98 76-121	861	157 118-164
0.25	2:08	1:02	8:18	140 124-152	1161	161 158-164
0.38	3:32	1:24	11:12	155 150-160	1736	160 158-162
0.50	4:58	1:26	11:29	157 150-161	1803	160 158-162
0.63	6:21	1:23	11:00	137 127-148	1508	159 156-162
0.75	7:43	1:23	11:01	132 130-136	1453	161 156-164
0.88	9:08	1:25	11:18	137 134-138	1548	162 160-164
1.00	10:34	1:26	11:26	137 133-141	1566	162 160-164
1.13	11:52	1:18	10:24	138 138-139	1434	162 160-164
1.25	13:07	1:15	9:59	135 133-137	1348	164 162-164
1.38	14:21	1:14	9:53	136 135-136	1343	163 162-164
1.50	15:26	1:05	8:41	133 129-136	1155	165 162-168
1.63	16:31	1:05	8:37	135 133-138	1164	165 164-166
1.75	17:38	1:08	9:03	135 132-137	1221	165 162-168
1.88	18:56	1:18	10:22	141 135-148	1462	164 162-166
2.00	20:23	1:27	11:37	151 150-152	1754	161 156-164
2.13	21:49	1:26	11:28	144 137-150	1651	162 160-164
2.25	23:19	1:30	12:01	139 135-144	1670	161 160-162
2.38	24:45	1:26	11:25	149 147-152	1701	163 162-164
2.50	26:16	1:31	12:06	153 151-156	1852	162 158-166
2.63	27:43	1:27	11:35	147 143-152	1702	162 160-164
2.75	29:04	1:21	10:52	144 141-146	1564	164 164-164
2.88	30:10	1:06	8:48	145 144-146	1275	166 164-168
2.89	30:18	8	8:40	143 143-143	1238	164 164-164

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	2.9	30:16	10:29
Walk	0.1	118	0	2	28:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.77%	More
800m	4:27	8:57	40.60%	More
1km	5:41	9:08	41.56%	More
Mile	9:45	9:45	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	41.08
5km	32:43	10:32	41.98
5M	54:11	10:50	41.17
10km	1:08:13	10:59	40.80
10M	1:52:57	11:18	40.67
Half	2:30:23	11:29	40.08
20M	3:55:30	11:47	40.56
Mara	5:13:32	11:58	40.62

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