Thu 6th Sep 2018 at 10:00pm by iPLOD

Run > General

Follow User
0 👍

Time
44
Miles
0.08
Min/mi
9:10
WAVA
33.97
Stride(cm)
111
Cals
11
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 44(9:29/m) 11cal 6.33/7.81mph

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	160 148-164	0/2

Elevation

Asc 0m, Range 2m, Flat prediction 44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.1	43	9:25
Walk	0.0	148	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	30.22
5km	55:01	17:42	26.98
5M	1:36:28	19:18	25.08
10km	2:04:40	20:04	24.24
10M	3:38:33	21:51	22.86
Half	5:00:34	22:57	21.83
20M	8:15:11	24:46	21.00
Mara	11:20:59	26:00	20.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry