Thu 6th Sep 2018 at 10:00pm by iPLOD

Run > General

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Time
8:44
Miles
0.99
Min/mi
8:49
Pacing
94%
WAVA
49.63
Stride(cm)
111
Cals
142
Cadence
164
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:44(8:47/m) 142cal 6.84/7.53mph

8:44

Pin Map

0mi in 0

Pace

12%

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	164 160-166	0/2
0.13	1:05	32	8:34	167 166-168	0/0
0.19	1:39	34	9:00	166 166-168	1/1
0.25	2:08	30	7:58	169 168-170	1/0
0.31	2:45	36	9:40	165 160-166	1/0
0.38	3:22	37	9:48	161 158-164	0/1
0.44	3:51	30	7:55	165 162-166	1/1
0.50	4:22	31	8:14	164 162-164	0/2
0.56	4:55	33	8:50	163 160-164	1/3
0.63	5:27	32	8:24	164 162-168	2/0
0.69	5:59	32	8:32	166 164-168	1/1
0.75	6:32	33	8:46	165 164-166	1/1
0.81	7:05	34	8:57	165 164-166	0/1
0.88	7:37	32	8:33	165 162-168	2/2
0.94	8:09	31	8:23	164 164-164	1/1
0.99	8:43	34	10:13	160 160-162	1/1

Elevation

Asc 18m, Range 8m, Flat prediction 8:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	8:43	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.33%	More
800m	4:14	8:31	46.53%	More
1km	5:19	8:33	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.37
5km	33:40	10:50	44.09
5M	59:02	11:48	40.98
10km	1:16:17	12:17	39.62
10M	2:13:45	13:23	37.36
Half	3:03:56	14:02	35.68
20M	5:03:02	15:09	34.31
Mara	6:56:44	15:54	33.27

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