Thu 6th Sep 2018 at 7:00pm by ivanhoe
Run > General
-
Time
25:24
-
Miles
3.25
-
Min/mi
7:49
-
Pacing
51%
-
WAVA
60.26
-
Cals
375
-
BPM
164
-
%MHR
95.8
-
B/mi
1280
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 114cal 8/19.1mph
2) 1m - 7:54(7:54/m) 115cal 7.6/9.83mph
3) 1m - 8:08(8:08/m) 163/172bpm 119cal 7.38/8.76mph
4) 0.25m - 1:53(7:32/m) 166/172bpm 27cal 7.96/10.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
57 |
57 |
7:40 |
0.25 |
1:54 |
56 |
7:31 |
0.38 |
2:51 |
57 |
7:36 |
0.50 |
3:48 |
57 |
7:35 |
0.63 |
4:44 |
56 |
7:31 |
0.75 |
5:36 |
53 |
7:00 |
0.88 |
6:34 |
58 |
7:43 |
1.00 |
7:31 |
56 |
7:29 |
1.13 |
8:25 |
54 |
7:14 |
1.25 |
9:20 |
55 |
7:21 |
1.38 |
10:19 |
59 |
7:50 |
1.50 |
11:19 |
1:00 |
8:02 |
1.63 |
12:22 |
1:03 |
8:26 |
1.75 |
13:23 |
1:01 |
8:05 |
1.88 |
14:24 |
1:01 |
8:07 |
2.00 |
15:24 |
1:00 |
8:02 |
2.13 |
16:25 |
1:01 |
8:06 |
2.25 |
17:26 |
1:01 |
8:12 |
2.38 |
18:25 |
59 |
7:49 |
2.50 |
21:15 |
2:51 +1:45
|
22:44 |
2.63 |
22:13 |
58 |
7:40 |
2.75 |
23:14 |
1:01 |
8:07 |
2.88 |
24:14 |
1:00 |
8:03 |
3.00 |
25:17 |
1:03 |
8:22 |
3.13 |
26:13 |
56 |
7:30 |
3.25 |
27:10 |
57 |
7:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
47.32% |
More |
800m |
3:39 |
7:20 |
53.22% |
More |
1km |
4:34 |
7:20 |
55.42% |
More |
Mile |
7:24 |
7:24 |
57.96% |
More |
5k |
25:59 |
8:22 |
56.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.94 |
5km |
24:13 |
7:48 |
60.33 |
5M |
40:06 |
8:01 |
59.33 |
10km |
50:29 |
8:07 |
58.85 |
10M |
1:23:36 |
8:22 |
58.74 |
Half |
1:51:19 |
8:30 |
57.93 |
20M |
2:54:19 |
8:43 |
58.62 |
Mara |
3:52:05 |
8:51 |
58.71 |
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