Thu 6th Sep 2018 at 7:00am by ivanhoe

Bike > Road Biking

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Time
1:03:57
Miles
18.62
Mph
17.5
FBI
75.94
Cals
457
Cadence
85
BPM
120
%MHR
70.3
B/mi
413
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:26(3:29/m) 114/135bpm 124cal 88/108rpm 17.2/28.45mph
2) 5m - 15:35(3:07/m) 115/131bpm 100cal 91/110rpm 19.26/34.23mph
3) 5m - 18:09(3:38/m) 124/144bpm 131cal 83/107rpm 16.54/33.35mph
4) 3.62m - 12:48(3:32/m) 130/152bpm 102cal 87/106rpm 16.98/24.96mph

17:26 15:35 18:09 12:48

Pace

13%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:43	2:43	11.04	109 78-129	592	81 36-98
1.00	4:30	1:47	16.89	88 74-110	313	85 22-101
1.50	6:02	1:32	19.46	110 108-118	339	92 86-99
2.00	7:34	1:32	19.47	118 112-121	364	93 91-97
2.50	9:05	1:31	19.85	111 107-115	336	91 85-98
3.00	10:30	1:25	21.24	111 107-117	314	93 86-108
3.50	12:12	1:42	17.61	121 109-130	412	91 84-100
4.00	14:13	2:01	14.91	127 115-135	511	81 71-94
4.50	15:55	1:42	17.58	120 100-131	410	84 34-100
5.00	17:26	1:31	19.77	126 121-129	382	89 81-97
5.50	18:47	1:21	22.22	112 106-124	302	92 87-97
6.00	20:10	1:22	21.87	111 109-112	304	93 86-98
6.50	21:30	1:20	22.38	106 87-131	284	87 22-100
7.00	23:01	1:31	19.78	112 97-127	340	91 43-102
7.50	24:33	1:32	19.50	113 111-114	348	95 92-98
8.00	26:11	1:37	18.51	117 110-122	379	94 87-99
8.50	27:57	1:46	16.91	123 115-127	436	91 78-99
9.00	29:30	1:33	19.45	111 108-116	342	91 83-96
9.50	31:16	1:47	16.87	119 112-123	423	89 85-99
10.00	33:01	1:45	17.21	113 103-123	394	80 6-104
10.50	35:16	2:15	13.29	129 111-144	583	72 57-92
11.00	37:35	2:19	12.96	133 128-139	616	81 62-97
11.50	39:51	2:16	13.23	126 116-137	571	75 63-96
12.00	41:53	2:02	14.77	133 116-141	540	71 55-97
12.50	43:18	1:25	21.24	115 111-118	325	91 84-99
13.00	44:44	1:26	20.85	118 115-119	340	88 78-94
13.50	46:10	1:25	21.10	114 102-120	324	89 46-97
14.00	48:01	1:51 +15	16.18	103 96-117	382	82 23-100
14.50	49:49	1:48	16.65	123 96-137	443	88 72-102
15.00	51:25	1:36	18.70	130 120-143	417	89 80-98
15.50	53:03	1:38	18.43	136 130-143	443	87 83-91
16.00	54:41	1:38	18.36	128 124-132	418	93 85-105
16.50	56:09	1:28	20.45	123 117-131	361	95 84-106
17.00	57:41	1:32	19.57	121 117-126	371	92 86-99
17.50	59:29	1:48	16.61	132 122-142	477	87 52-104
18.00	1:01:13	1:44	17.29	125 120-133	434	87 37-98
18.50	1:03:39	2:26	12.33	142 119-152	691	79 61-100
18.62	1:04:13	34	12.97	111 100-121	513	74 23-94

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:11	2:22	More
1km	1:31	2:27	More
Mile	2:29	2:29	More
5k	8:58	2:53	More
5 miles	15:16	3:03	More
10k	19:11	3:05	More
10 miles	32:32	3:15	More
Half	43:25	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	33:05	3:19
20km	41:40	3:21
15 miles	50:51	3:23
20 miles	1:08:59	3:27
40km	1:26:51	3:30
25 miles	1:27:24	3:30
42km	1:31:28	3:30
50 miles	3:02:13	3:39
56 miles	3:25:28	3:40
100 miles	6:19:54	3:48
112 miles	7:08:23	3:49

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