Thu 6th Sep 2018 at 8:00pm by gump

Run > Warm Down

Follow User
0 👍

Time
17:21
Miles
1.97
Min/mi
8:48
Pacing
90%
WAVA
52.08
Stride(cm)
107
Cals
215
Cadence
171
BPM
138
%MHR
82
B/mi
1213
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 135/147bpm 106cal 6.75/8.08mph
2) 0.97m - 8:28(8:42/m) 145/160bpm 109cal 6.9/8.1mph

8:53 8:28

Pin Map

0mi in 0

Pace

28%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	109 84-134	1123	165 118-174	1/2
0.13	1:17	39	10:18	131 123-141	1349	168 166-172	3/1
0.19	1:53	35	9:25	132 125-135	1242	169 166-172	5/0
0.25	2:28	35	9:22	134 133-137	1255	169 166-172	4/4
0.31	2:59	31	8:18	133 130-137	1105	172 166-176	2/1
0.38	3:32	33	8:56	134 131-139	1197	172 168-174	3/0
0.44	4:03	31	8:12	139 138-140	1140	167 164-170	3/0
0.50	4:40	37	9:47	138 138-140	1349	172 170-174	3/0
0.56	5:13	33	8:56	136 135-138	1215	172 172-174	1/0
0.63	5:45	32	8:28	134 133-136	1135	172 168-174	1/0
0.69	6:17	32	8:31	140 135-145	1193	172 170-176	1/1
0.75	6:48	31	8:23	145 143-147	1214	174 172-176	0/1
0.81	7:20	32	8:29	144 142-146	1220	175 174-178	1/0
0.88	7:51	31	8:22	140 137-144	1171	172 168-178	1/1
0.94	8:22	30	8:04	138 135-139	1114	174 174-174	1/1
1.00	8:53	31	8:19	140 138-140	1164	172 170-174	1/0
1.06	9:29	36	9:31	139 136-141	1324	171 168-174	0/1
1.13	10:04	35	9:28	143 141-146	1354	172 168-174	1/1
1.19	10:36	32	8:28	141 139-147	1195	171 166-174	0/2
1.25	11:04	28	7:27	143 141-144	1064	174 172-176	2/1
1.31	11:34	30	7:55	146 145-146	1155	174 172-176	1/0
1.38	12:02	29	7:43	146 145-147	1126	171 170-172	1/1
1.44	12:38	36	9:32	145 144-146	1383	173 170-176	1/1
1.50	13:08	30	7:58	142 142-143	1131	175 174-176	0/1
1.56	13:38	29	7:51	149 144-153	1170	173 170-176	0/2
1.63	14:08	30	8:07	148 145-150	1200	171 166-178	0/3
1.69	14:38	30	8:08	146 145-147	1187	172 168-178	0/2
1.75	15:10	31	8:24	146 144-147	1226	173 170-174	0/2
1.81	15:47	37	9:54	144 141-146	1426	169 164-172	4/3
1.88	16:25	38	10:05	142 141-146	1432	170 166-172	0/5
1.94	16:56	31	8:13	148 143-158	1217	170 168-172	0/3
1.97	17:21	25	11:48	152 151-157	1795	166 162-168	1/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 22m, Flat prediction 17:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	9:04
See your biggest climbs

Cadence

171 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2	17:21	8:48
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.26%	More
800m	4:01	8:04	48.31%	More
1km	5:01	8:05	50.32%	More
Mile	8:19	8:19	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	28:07	9:03	51.96
5M	46:34	9:19	51.09
10km	58:38	9:26	50.67
10M	1:37:05	9:43	50.58
Half	2:09:16	9:52	49.88
20M	3:22:25	10:07	50.48
Mara	4:29:30	10:17	50.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry