Thu 6th Sep 2018 at 7:00pm by gump

Run > Cross Country

Follow User
0 👍

Time
21:39
Miles
3.37
Min/mi
6:25
Pacing
81%
WAVA
73.36
Stride(cm)
141
Cals
246
Cadence
178
BPM
137
%MHR
81.4
B/mi
878
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:00(5:09/m) 112/135bpm 7cal 11.63/12.84mph
2) 0.14m - 1:08(8:24/m) 129/131bpm 12cal 7.14/11.98mph
3) 0.2m - 1:04(5:18/m) 129/131bpm 11cal 11.32/11.67mph
4) 0.14m - 1:05(7:51/m) 133/136bpm 12cal 7.65/11.61mph
5) 0.2m - 1:04(5:24/m) 131/135bpm 11cal 11.12/12.52mph
6) 0.14m - 1:06(8:04/m) 133/137bpm 12cal 7.44/10.25mph
7) 0.2m - 1:05(5:30/m) 132/136bpm 12cal 10.91/11.81mph
8) 0.14m - 1:07(8:00/m) 132/136bpm 12cal 7.5/10.92mph
9) 0.2m - 1:04(5:14/m) 135/138bpm 12cal 11.47/12.48mph
10) 0.14m - 1:08(8:11/m) 142/147bpm 14cal 7.34/11.48mph
11) 0.2m - 1:05(5:25/m) 143/144bpm 13cal 11.07/13mph
12) 0.14m - 1:06(7:55/m) 143/145bpm 14cal 7.58/10.83mph
13) 0.2m - 1:04(5:19/m) 141/145bpm 13cal 11.3/12.71mph
14) 0.14m - 1:06(7:46/m) 142/147bpm 13cal 7.73/11.02mph
15) 0.2m - 1:04(5:15/m) 139/143bpm 12cal 11.41/11.84mph
16) 0.14m - 1:06(8:01/m) 155/173bpm 15cal 7.49/11.31mph
17) 0.2m - 1:03(5:18/m) 147/150bpm 13cal 11.31/12.63mph
18) 0.14m - 1:07(8:06/m) 149/152bpm 14cal 7.41/11.37mph
19) 0.2m - 1:02(5:12/m) 141/149bpm 12cal 11.54/12.9mph
20) 0.14m - 1:07(8:05/m) 141/144bpm 12cal 7.42/11.59mph

1:00 1:08 1:04 1:05 1:04 1:06 1:05 1:07 1:04 1:08 1:05 1:06 1:04 1:06 1:04 1:06 1:03 1:07 1:02 1:07

Pin Map

0mi in 0

Pace

31%

13%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:02	103 79-128	519	184 118-190	0/5
0.25	1:28	50	6:41	130 128-135	869	180 164-190	3/4
0.38	2:21	53	7:08	129 126-130	920	173 166-182	5/1
0.50	3:02	40	5:24	128 127-130	691	184 182-186	0/6
0.63	3:56	54	7:15	132 127-136	957	176 166-186	5/1
0.75	4:43	47	6:16	131 129-135	820	179 166-186	3/2
0.88	5:26	43	5:41	132 130-135	750	183 172-186	1/5
1.00	6:25	59	7:55	133 131-137	1053	169 166-172	7/0
1.13	7:07	42	5:35	134 131-136	747	182 170-184	1/5
1.25	7:56	49	6:29	130 127-132	844	178 166-184	3/4
1.38	8:50	54	7:14	135 133-137	976	172 166-184	6/0
1.50	9:31	41	5:25	136 133-138	737	185 182-188	0/6
1.63	10:23	53	7:01	140 133-147	982	175 166-186	4/2
1.75	11:12	49	6:31	143 141-144	932	176 168-184	4/2
1.88	11:53	40	5:24	142 140-143	767	183 180-188	1/5
2.00	12:51	59	7:51	142 140-145	1114	172 166-184	6/1
2.13	13:35	44	5:50	141 139-145	823	181 168-188	1/4
2.25	14:19	44	5:50	142 141-146	829	182 170-190	1/4
2.38	15:15	56	7:28	140 137-145	1046	171 168-176	7/0
2.50	15:55	40	5:21	139 137-140	743	185 182-188	0/5
2.63	16:44	49	6:32	149 134-173	975	175 166-184	4/3
2.75	17:35	51	6:45	153 148-165	1033	174 168-184	5/1
2.88	18:16	41	5:26	146 145-147	794	184 182-188	0/6
3.00	19:13	57	7:38	148 145-151	1129	174 166-184	6/1
3.13	19:59	46	6:07	147 144-149	898	178 166-186	2/3
3.25	20:41	42	5:39	135 131-142	763	183 170-188	1/5
3.36	21:33	52	7:58	142 139-144	1132	167 166-170	6/0

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 8m, Flat prediction 21:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.4	21:33	6:25
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	57.77%	More
800m	2:58	5:58	65.43%	More
1km	3:51	6:11	65.73%	More
Mile	6:20	6:20	67.77%	More
5k	19:51	6:24	73.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	71.95
5km	19:52	6:24	73.53
5M	32:53	6:35	72.35
10km	41:25	6:40	71.73
10M	1:08:35	6:52	71.60
Half	1:31:18	6:58	70.62
20M	2:22:59	7:09	71.46
Mara	3:10:21	7:16	71.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry